hGC p2 Friendly Recipes for fewer

hGC p2 Friendly Recipes for fewer "Pounds and Inches"!
(Recipe Collection)

59 Recipes Created by BRIGHTMOMENTS

Dr. Simeon's "Pounds and Inches" hGC protocol P2 recipes. While generally following the strict guidelines, recipes MAY contain the following non-protocol items:
stevia, onion for seasoning, unsweet cocoa powder, lime, konjac noodles ("miracle noodles"), egg white (on protocol for vegetarians only

Recipes in this Collection

Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5
(3 ratings)
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)

This is a great modified version to be P2 friendly of sunomono salad. Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
HCG chicken salad
Very Good 4.0/5
(1 rating)
HCG chicken salad

A yummy, nutritious and filling salad (envied by my co-workers!)Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
Shrimp-Spinach Salad
(no ratings)
Shrimp-Spinach Salad

Submitted by GIZDRAK

Carbs: 2.7g | Fat: 1.3g | Fiber: 1.9g | Protein: 22.7g | Calories: 114.7
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Simple Asian Cabbage Coleslaw
(no ratings)
Simple Asian Cabbage Coleslaw

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.Submitted by BRIGHTMOMENTS

Carbs: 8.4g | Fat: 0.6g | Fiber: 2.7g | Protein: 3.1g | Calories: 45.1
hCG Friendly Coleslaw:
Very Good 4.0/5
(2 ratings)
hCG Friendly Coleslaw:

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)
HCG Grissini (breadsticks)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
hCG Faux Bruschetta
Very Good 4.5/5
(2 ratings)
hCG Faux Bruschetta

I found this somewhere on an hCG website, not sure where - made it today and it was yummy! Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
HCG Lemon Chicken Soup
Very Good 4.0/5
(1 rating)
HCG Lemon Chicken Soup

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
HCG Effortless Cream of Chicken Soup
Very Good 4.1/5
(7 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
HCG French Onion Soup
Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
HCG Phase 2 - Chili
Very Good 4.0/5
(4 ratings)
HCG Phase 2 - Chili

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
HCG Texas Chili
(no ratings)
HCG Texas Chili

Submitted by 4ANDNOMORE1

Carbs: 0.8g | Fat: 9.6g | Fiber: 0.2g | Protein: 17.7g | Calories: 170.5
HCG P2 Chicken Chili
Very Good 4.0/5
(1 rating)
HCG P2 Chicken Chili

Simple way to make one of the best comfort foods ever!!Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
HCG Cabbage Chili
Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Cucumber Soba Noodle Soup - HCG Phase 2
(no ratings)
Cucumber Soba Noodle Soup - HCG Phase 2

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!Submitted by KRAVMAGAGIRL

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
Magic Soup - hcg style
Good 3.0/5
(2 ratings)
Magic Soup - hcg style

Submitted by HEALTHYFOR40

Carbs: 21.7g | Fat: 9g | Fiber: 6.4g | Protein: 24.8g | Calories: 708.3
HCG Tomato Soup
(no ratings)
HCG Tomato Soup

Submitted by WISEJUDY

Carbs: 8.2g | Fat: 0.5g | Fiber: 1.6g | Protein: 2.5g | Calories: 42.8
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5
(1 rating)
HCG Phase 2 - Chicken Ball and Cabbage Soup

For more information about the HCG diet and recipes, please visit www.hellojody.comSubmitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
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