Submitted by MGDRAKE

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Submitted by GIZDRAK

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.

Submitted by BRIGHTMOMENTS

Submitted by JOYFULLINN

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Submitted by KRISTINBROOME

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Submitted by ONYANAC

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Submitted by 4ANDNOMORE1

Simple way to make one of the best comfort foods ever!!

Submitted by KIELEB

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!

Submitted by KRAVMAGAGIRL

Submitted by HEALTHYFOR40

Submitted by WISEJUDY

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Submitted by ALCAZAR7O7

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by STBMRS.O

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

1 protein and 1 fruit

Submitted by KRISTINBROOME

Submitted by KRAVMAGAGIRL

phase 2 hcg recipe

Submitted by MIKOOHNO

There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and it’s been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you can’t take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=1311338

Submitted by HELLOJODY

Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it.

Submitted by MYNX15

this is great on a big dish of lettuce, or with ripe tomato

Submitted by ESZ716

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Submitted by DRDHAI

Submitted by IRISHCLOVER59

HCG P1

Submitted by DAMESWITHDANES

Submitted by STBMRS.O

All the great taste and crunch of popcorn shrimp without all the guilt!

Submitted by KIELEB

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Submitted by IRISHCLOVER59

This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.

If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.

for more information and recipes about the hCG Diet please visit www.hellojody.com

Submitted by HELLOJODY

P2

Submitted by DAMESWITHDANES

P2

Submitted by DAMESWITHDANES

hCG

Submitted by GIZDRAK

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Submitted by BABEEBLOOS

Submitted by GIZDRAK

This is amazing on fish and salads!

Submitted by POOKIEPAM

HCG Friendly

Submitted by DRDHAI

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

You can munch on these all day.

Submitted by KSWANSON52

Submitted by STBMRS.O

Submitted by GIZDRAK

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

Submitted by GIZDRAK

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

Submitted by TEALLDUCK16

P2

Submitted by DAMESWITHDANES

This is a nice treat even on the strict phase of the HCG diet :)

Submitted by KRISYSILLS

NOTE: This is one nut serving for HCG Phase 3 or South Beach Phase 1, it is rich in protein and makes a great, healthy breakfast on the go!!!

Submitted by PERSEPHONEROSE

A savory fresh sausage you can easily make yourself!

Submitted by BRIGHTMOMENTS