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hGC p2 Friendly Recipes for fewer

hGC p2 Friendly Recipes for fewer "Pounds and Inches"!

Dr. Simeon's "Pounds and Inches" hGC protocol P2 recipes. While generally following the strict guidelines, recipes MAY contain the following non-protocol items:
stevia, onion for seasoning, unsweet cocoa powder, lime, konjac noodles ("miracle noodles"), egg white (on protocol for vegetarians only

(59 Recipes) Created by BRIGHTMOMENTS

Recipes in this Collection

Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5
(3 ratings)

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
Very Good 4.0/5
(1 rating)

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
(no ratings)

Submitted by GIZDRAK

Carbs: 2.7g | Fat: 1.3g | Fiber: 1.9g | Protein: 22.7g | Calories: 114.7
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Simple Asian Cabbage Coleslaw
(no ratings)

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.


Carbs: 8.4g | Fat: 0.6g | Fiber: 2.7g | Protein: 3.1g | Calories: 45.1
Very Good 4.0/5
(2 ratings)

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Very Good 4.5/5
(2 ratings)

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
Very Good 4.0/5
(1 rating)


Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Very Good 4.1/5
(7 ratings)

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable


Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Very Good 4.0/5
(4 ratings)

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
(no ratings)

Submitted by 4ANDNOMORE1

Carbs: 0.8g | Fat: 9.6g | Fiber: 0.2g | Protein: 17.7g | Calories: 170.5
Very Good 4.0/5
(1 rating)

Simple way to make one of the best comfort foods ever!!

Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
Very Good 4.4/5
(13 ratings)

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
(no ratings)

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!


Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
Good 3.0/5
(2 ratings)

Submitted by HEALTHYFOR40

Carbs: 21.7g | Fat: 9g | Fiber: 6.4g | Protein: 24.8g | Calories: 708.3
(no ratings)

Submitted by WISEJUDY

Carbs: 8.2g | Fat: 0.5g | Fiber: 1.6g | Protein: 2.5g | Calories: 42.8
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5
(1 rating)

For more information about the HCG diet and recipes, please visit

Submitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
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