Recipes in this Collection
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The stuffing makes this meatloaf melt in your mouth, so moist! Submitted by JSHANNINGS34 Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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This is a combination of recipe scraps I had laying around. It turned out better than I thought! The meat was tender & juicy...and there is just enough gravy! Submitted by KELTICFIRE Carbs: 7.5g | Fat: 12.3g | Fiber: 2.6g | Protein: 25.5g | Calories: 247.5
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this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy Submitted by MSSBETTYBOOP6 Carbs: 5.2g | Fat: 7.2g | Fiber: 1g | Protein: 26.3g | Calories: 208.6
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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Delicious! Submitted by BUDGETMOM Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
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Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by TEENUHHH123 Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
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Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!) Submitted by BIGGIRL2082010 Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
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Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal. Submitted by GOTTABESOMEBODY Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
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This recipe has been marked private.
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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Make and freeze dough for fresh warm biscuits anytime Submitted by JENI_SP Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
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Submitted by MORRIS1975 Carbs: 42.8g | Fat: 21.5g | Fiber: 2.4g | Protein: 4.3g | Calories: 360.8
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Submitted by MARYELLEN75 Carbs: 22.3g | Fat: 2.2g | Fiber: 5.3g | Protein: 4.8g | Calories: 122
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Cookbook creator says: makes 24 cookies Submitted by MORRIS1975 Carbs: 202.3g | Fat: 133.8g | Fiber: 20.6g | Protein: 68.3g | Calories: 2004
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed. Submitted by AMYFAIN Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
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This is a simple Salisbury steak that I do in a skillet or a frying pan. We serve it over rice or egg noodles. Submitted by SEWINGMEG Carbs: 9.3g | Fat: 17.7g | Fiber: 1.3g | Protein: 16.4g | Calories: 267
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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Easy and well liked salmon patties. Submitted by ANNEHAM Carbs: 2.2g | Fat: 5.3g | Fiber: 0.1g | Protein: 14.9g | Calories: 120.8
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A tasty lunch or appetizer Submitted by ERISDESS Carbs: 10.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 12.5g | Calories: 93.7
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Submitted by KAMKELMS Carbs: 53.2g | Fat: 6.8g | Fiber: 6g | Protein: 8.5g | Calories: 302.3
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Submitted by JJJCOX Carbs: 23.9g | Fat: 4.6g | Fiber: 0.7g | Protein: 2g | Calories: 143
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If you love pumpkin pie but could do without the crust, here's a bar recipe for you! This recipe essentially takes the pumpkin pie custard and puts it on top of a cookie crust. Wonderful warm out of the oven. Submitted by ELSIESCRAN Carbs: 22.7g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 139.5
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Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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A rich, creamy casserole topped with fluffy, golden biscuits. Irresistible! Submitted by TDUFOUR Carbs: 51.8g | Fat: 32.1g | Fiber: 2g | Protein: 30.5g | Calories: 619.2
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Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g | Fat: 9.4g | Fiber: 0.9g | Protein: 14.4g | Calories: 166.3
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Very easy weeknight meal Submitted by SONJA14 Carbs: 10.1g | Fat: 7.5g | Fiber: 3.2g | Protein: 15.1g | Calories: 169.7
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This recipe has been marked private.
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Super Yummy Gluten Free Brownies... Submitted by MI-MY23 Carbs: 15.4g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.9g | Calories: 109.4
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Submitted by THERESEMARIE414 Carbs: 16.1g | Fat: 11.2g | Fiber: 2.2g | Protein: 3.1g | Calories: 166.9
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