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pasta and rice and starches
(3 Recipes) Created by KDAVISON4
Recipes in this Collection
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I got this recipe from the middle of the Sunday paper magazine. We love the original recipe but it was high in calories and fat( 448 calories and 15 g fat) so I tweaked it a little. Still tastes great but a little less fattening. Submitted by SCARLETTBROOKE Carbs: 19.9g | Fat: 9.7g | Fiber: 1.5g | Protein: 18.2g | Calories: 247
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by TINAL66 Carbs: 19.4g | Fat: 8.7g | Fiber: 1.3g | Protein: 4.9g | Calories: 172.7
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