Bex dinners

Bex dinners
(Recipe Collection)

14 Recipes Created by BEXSTAR1974

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1310 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Pumpkin & Lentil Curry
Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Creamy Chicken and Vegetable Soup
Incredible! 5.0/5
(1 rating)
Creamy Chicken and Vegetable Soup

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Chicken Fajita Salad
Very Good 4.5/5
(2 ratings)
Chicken Fajita Salad

This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa.

Anyway, I always crave fajitas, and this salad gives all the flavor without the calories or carbs you get in a tortilla.

Now that I'm not really counting carbs anymore I still love this salad because the flavor is so good, and it really doesn't take too much time to make. It's easy to double or triple when I have my husband or kids around, too, because it all cooks in the same skillet... and you can customize the amounts of cheese, salsa, etc., to each person's taste right in their bowl.

Easy to make, fully customizable, fairly small mess... sounds good to me.Submitted by RACHELJUDT

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.2g | Protein: 43g | Calories: 334
Italian Chickpea Soup
Incredible! 5.0/5
(1 rating)
Italian Chickpea Soup

From Vegetarian TimesSubmitted by JENNI329

Carbs: 45.1g | Fat: 2.2g | Fiber: 10g | Protein: 7.4g | Calories: 211.7
Honey Lentils
Incredible! 5.0/5
(1 rating)
Honey Lentils

Slightly sweet lentils with autumn vegetables--perfect for a winter night!Submitted by DASMONDSCHAF

Carbs: 42.9g | Fat: 6.8g | Fiber: 9.3g | Protein: 10.1g | Calories: 265.1
Cholay (Curried Chickpeas)
Very Good 4.3/5
(27 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Grilled Eggplant Stack
Incredible! 5.0/5
(3 ratings)
Grilled Eggplant Stack

From Cookinglight.com Submitted by RKELLYWHITE

Carbs: 22.2g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 137.9
Moroccan Chicken
Incredible! 5.0/5
(1 rating)
Moroccan Chicken

I have seen many variations of this recipe. You can add other spices such as curry powder, cinnamon, fennel, coriander, cardemom, clove, cilantro and other fruits and veggies such as raisins, granny smith apples, apricots, plums, acorn or butternut squash, kalamata olives, all types of peppers, even peanuts. I've seen it prepared with wild rice or couscous. It looks like the possibilities are endless. Let me know if you come up with a different combination than seen below. Just make sure you watch your carbs! Thanks!Submitted by NATALIEMARKIS

Carbs: 21.7g | Fat: 3g | Fiber: 2.6g | Protein: 32.2g | Calories: 242
Thai Peanut Shrimp
Incredible! 5.0/5
(2 ratings)
Thai Peanut Shrimp

Shrimp and veggies in a peanut sauce. This recipe can be easily made vegetarian with tofu instead of the shrimp!Submitted by MARYAXE

Carbs: 16.5g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.1g | Calories: 237.7
Curried Shrimp in Coconut Milk
Very Good 4.7/5
(3 ratings)
Curried Shrimp in Coconut Milk

Submitted by CONTUSIONS2012

Carbs: 4.7g | Fat: 4.1g | Fiber: 0.7g | Protein: 24.5g | Calories: 157.9
honey shrimp stir fry
Incredible! 5.0/5
(1 rating)
honey shrimp stir fry

Submitted by WALKINGTHETALK

Carbs: 7.1g | Fat: 3.3g | Fiber: 1g | Protein: 17g | Calories: 125.6
Grilled Shrimp in Peanut Sauce
Incredible! 5.0/5
(1 rating)
Grilled Shrimp in Peanut Sauce

Submitted by TONIRON

Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
Simple Shirred Eggs
Incredible! 5.0/5
(2 ratings)
Simple Shirred Eggs

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.Submitted by JAZZLEBUG

Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
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