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Bex dinners

Bex dinners

(14 Recipes) Created by BEXSTAR1974

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1257 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Pumpkin & Lentil Curry
Very Good 4.3/5
(7 ratings)

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Incredible! 5.0/5
(1 rating)

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!

Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Very Good 4.5/5
(2 ratings)

This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa.

Anyway, I always crave fajitas, and this salad gives all the flavor without the calories or carbs you get in a tortilla.

Now that I'm not really counting carbs anymore I still love this salad because the flavor is so good, and it really doesn't take too much time to make. It's easy to double or triple when I have my husband or kids around, too, because it all cooks in the same skillet... and you can customize the amounts of cheese, salsa, etc., to each person's taste right in their bowl.

Easy to make, fully customizable, fairly small mess... sounds good to me.

Submitted by NOTAWEEBLE

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.2g | Protein: 43g | Calories: 334
Incredible! 5.0/5
(1 rating)

From Vegetarian Times

Submitted by JENNI329

Carbs: 45.1g | Fat: 2.2g | Fiber: 10g | Protein: 7.4g | Calories: 211.7
Incredible! 5.0/5
(1 rating)

Slightly sweet lentils with autumn vegetables--perfect for a winter night!

Submitted by DASMONDSCHAF

Carbs: 42.9g | Fat: 6.8g | Fiber: 9.3g | Protein: 10.1g | Calories: 265.1
Very Good 4.3/5
(27 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Incredible! 5.0/5
(3 ratings)

From Cookinglight.com

Submitted by RKELLYWHITE

Carbs: 22.2g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 137.9
Incredible! 5.0/5
(1 rating)

I have seen many variations of this recipe. You can add other spices such as curry powder, cinnamon, fennel, coriander, cardemom, clove, cilantro and other fruits and veggies such as raisins, granny smith apples, apricots, plums, acorn or butternut squash, kalamata olives, all types of peppers, even peanuts. I've seen it prepared with wild rice or couscous. It looks like the possibilities are endless. Let me know if you come up with a different combination than seen below. Just make sure you watch your carbs! Thanks!

Submitted by NATALIEMARKIS

Carbs: 21.7g | Fat: 3g | Fiber: 2.6g | Protein: 32.2g | Calories: 242
Incredible! 5.0/5
(2 ratings)

Shrimp and veggies in a peanut sauce. This recipe can be easily made vegetarian with tofu instead of the shrimp!

Submitted by MARYAXE

Carbs: 16.5g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.1g | Calories: 237.7
Very Good 4.7/5
(3 ratings)

Submitted by CONTUSIONS2012

Carbs: 4.7g | Fat: 4.1g | Fiber: 0.7g | Protein: 24.5g | Calories: 157.9
Incredible! 5.0/5
(1 rating)

Submitted by WALKINGTHETALK

Carbs: 7.1g | Fat: 3.3g | Fiber: 1g | Protein: 17g | Calories: 125.6
Incredible! 5.0/5
(1 rating)

Submitted by TONIRON

Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
Incredible! 5.0/5
(2 ratings)

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
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