Hi Pro Glow - Dukan / Atkins Friendly Recipes
(Recipe Collection)

9 Recipes Created by NIMUAE

Recipes in this Collection

Quiche Dukarraine
(no ratings)
Quiche Dukarraine

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!Submitted by SABRINALONDON21

Carbs: 4.6g | Fat: 5.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 107.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1044 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Regularity Muffins
Incredible! 5.0/5
(2 ratings)
Regularity Muffins

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.Submitted by SUNNY112358

Carbs: 7.5g | Fat: 2.7g | Fiber: 3.5g | Protein: 3.6g | Calories: 55.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(107 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Southwest Turkey Soup
Good 3.4/5
(34 ratings)
Southwest Turkey Soup

Spicy and delicious!Submitted by JJDOCKRICH

Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
Induction
(no ratings)
Induction "Pizza"

Submitted by XANADUREALM

Carbs: 7.9g | Fat: 25.5g | Fiber: 5.1g | Protein: 19.6g | Calories: 329.2
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Nim's Ambrosia
(no ratings)
Nim's Ambrosia

Coconut is an optional ingredient, but I have not added it here because I do not want to throw off the calorie / carb count on this recipe. It will be listed under Ambrosia 2Submitted by NIMUAE

Carbs: 25.9g | Fat: 0.5g | Fiber: 3.5g | Protein: 1.2g | Calories: 105.2
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.0/5
(49 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
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