LH international Creations
(Recipe Collection)

8 Recipes Created by BKLY123

Hello
to all my sparks family, eating healthy and staying healthy is a journey that i'm willing to share with everyone with making smart meal choices.
We are healing our body one cell at a time is my grate motto.
Thank you for stoping by.

Recipes in this Collection

Cheap Chicken and Rice
Very Good 4.0/5
(2 ratings)
Cheap Chicken and Rice

A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day.Submitted by MIZPICKLE

Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
Crockpot Chicken Spaghetti Sauce
Very Good 4.6/5
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by EMPIERCE

Carbs: 7.2g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.2g | Calories: 60.9
Shrimp Gumbo
Incredible! 5.0/5
(1 rating)
Shrimp Gumbo

Absolutely delicious...my family loves it.Submitted by JAMIECEE

Carbs: 32g | Fat: 16.7g | Fiber: 2.7g | Protein: 16.6g | Calories: 342.9
Lisa's Low Fat, High Protein/Fiber Turkey Chili
Incredible! 5.0/5
(1 rating)
Lisa's Low Fat, High Protein/Fiber Turkey Chili

Submitted by KAREOSEL

Carbs: 52.8g | Fat: 9.1g | Fiber: 18.4g | Protein: 37.5g | Calories: 413
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Roasted Broccoli
Very Good 4.5/5
(142 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
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