LH international Creations
Hello
to all my sparks family, eating healthy and staying healthy is a journey that i'm willing to share with everyone with making smart meal choices.
We are healing our body one cell at a time is my grate motto.
Thank you for stoping by.
(8 Recipes) Created by BKLY123
Recipes in this Collection
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A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day. Submitted by MIZPICKLE Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
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My husband was craving chicken sauce for pasta. Here's what I came up with. Submitted by EMPIERCE Carbs: 7.2g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.2g | Calories: 60.9
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Absolutely delicious...my family loves it. Submitted by JAMIECEE Carbs: 32g | Fat: 16.7g | Fiber: 2.7g | Protein: 16.6g | Calories: 342.9
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Submitted by KAREOSEL Carbs: 52.8g | Fat: 9.1g | Fiber: 18.4g | Protein: 37.5g | Calories: 413
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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