SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

NYRA'S LOW FAT COOKBOOK

(6 Recipes) Created by NBLANKENS5

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by SAHMWICH

Carbs: 30g | Fat: 0.5g | Fiber: 3.7g | Protein: 5.8g | Calories: 137
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Incredible! 5.0/5
(3 ratings)

Easy Favorites

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Very Good 4.4/5
(7 ratings)

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
Very Good 4.6/5
(8 ratings)

My husband was craving chicken sauce for pasta. Here's what I came up with.

Submitted by EMPIERCE

Carbs: 7.2g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.2g | Calories: 60.9
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=406280