NYRA'S LOW FAT COOKBOOK
(Recipe Collection)

6 Recipes Created by NBLANKENS5

Recipes in this Collection

NonFat Berry Smoothie
Incredible! 5.0/5
(1 rating)
NonFat Berry Smoothie

Submitted by SAHMWICH

Carbs: 30g | Fat: 0.5g | Fiber: 3.7g | Protein: 5.8g | Calories: 137
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Chicken and Summer Squash Packets
Incredible! 5.0/5
(3 ratings)
Chicken and Summer Squash Packets

Easy FavoritesSubmitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Slowcooker Hawaiian Chicken
Very Good 4.4/5
(7 ratings)
Slowcooker Hawaiian Chicken

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
Crockpot Chicken Spaghetti Sauce
Very Good 4.6/5
(8 ratings)
Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by EMPIERCE

Carbs: 7.2g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.2g | Calories: 60.9
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)
Low Carb Chicken Parmesan

Quick and Easy - you don't miss the breadcrumbsSubmitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
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