LOSE 20 lbs
(Recipe Collection)

49 Recipes Created by HORSCITHRI

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Greek Lentils
Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(122 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
This recipe has been marked private.
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

Cookbook creator says: cannelini
cumin
parsley
Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Sloppy Joes with Vegetables
Very Good 4.8/5
(5 ratings)
Sloppy Joes with Vegetables

Submitted by MUDMOUSE

Carbs: 13.4g | Fat: 4.8g | Fiber: 2g | Protein: 12.4g | Calories: 147.5
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Moroccan Roasted Vegetables
Very Good 4.6/5
(9 ratings)
Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbookSubmitted by AJKELLY_44

Carbs: 72.9g | Fat: 9g | Fiber: 14.6g | Protein: 10.6g | Calories: 392.4
Harira - Moroccan Tomato, Lentil and Chickpea Soup
Very Good 4.7/5
(3 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

Cookbook creator says: LEAVE PASTA OUTSubmitted by CIOUID

Carbs: 18.4g | Fat: 2.3g | Fiber: 4g | Protein: 4.8g | Calories: 110.6
Moroccan Lentil Salad
Incredible! 5.0/5
(1 rating)
Moroccan Lentil Salad

Hearty vegetarian side-dishSubmitted by TARYNEAST

Carbs: 25.1g | Fat: 28g | Fiber: 8.2g | Protein: 8.5g | Calories: 372.7
Moroccan Chicken with Preserved Lemon and Olives
Very Good 4.0/5
(1 rating)
Moroccan Chicken with Preserved Lemon and Olives

Cooked in a Dutch oven on the stovetop, this is a wonderful adaption of a Moroccan Tagine. Make it more authentic by using a Moroccan Preserved Lemon instead of a fresh lemon.Submitted by PRINCESSMOMMIE

Carbs: 6.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 11g | Calories: 94.3
Moroccan Chicken Breasts
Incredible! 5.0/5
(2 ratings)
Moroccan Chicken Breasts

Cookbook creator says: Grind whole spice if possibleSubmitted by DOGSHOUSE

Carbs: 5.3g | Fat: 6.7g | Fiber: 1.7g | Protein: 28.1g | Calories: 194.2
Moroccan Pork Chops
Very Good 4.0/5
(2 ratings)
Moroccan Pork Chops

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Yellow Dal (Yellow Lentils)
Good 3.9/5
(20 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
Curried Masoor Dahl (red lentils)
Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by PACIFICAFUNK

Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
This recipe has been marked private.
Moroccan Lentils (Vegan)
Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by EJORDANE

Carbs: 16g | Fat: 0.2g | Fiber: 6.8g | Protein: 5.9g | Calories: 62.3
Spanish Style Braised Lentils with Sausage and Chard
Incredible! 5.0/5
(2 ratings)
Spanish Style Braised Lentils with Sausage and Chard

Submitted by DMPERRAULT

Carbs: 39.3g | Fat: 8.8g | Fiber: 13.1g | Protein: 27.6g | Calories: 348.5
Lentils winter fighter
Incredible! 5.0/5
(2 ratings)
Lentils winter fighter

This recipe is a combination of the chili flavor, stew and slow cooker most american will recognize, for me it is a typical winter dish made back at my country. Usually my mother would add around 7-8 ounces of ground beef to this dish but i decided to keep it out this time. Another thing i will always mention about this dish is that it taste better after a month in the fridge. The flavor is stronger and deeper . Lentils are a great source of iron, they dont need soaking before cooking, they are cheap and available in most supermarket. Around one cup of uncooked lentils makes 3 cups of cooked lentils Submitted by NIKNOSAMA83

Carbs: 30.3g | Fat: 3.1g | Fiber: 10.2g | Protein: 10.6g | Calories: 180.7
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