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LOSE 20 lbs

(49 Recipes) Created by HORSCITHRI

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.3/5
(12 ratings)

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(109 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
This recipe has been marked private.
Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: cannelini
cumin
parsley

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.8/5
(5 ratings)

Submitted by MUDMOUSE

Carbs: 13.4g | Fat: 4.8g | Fiber: 2g | Protein: 12.4g | Calories: 147.5
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Very Good 4.6/5
(9 ratings)

From the Moosewood Restaurant New Classics cookbook

Submitted by AJKELLY_44

Carbs: 72.9g | Fat: 9g | Fiber: 14.6g | Protein: 10.6g | Calories: 392.4
Harira - Moroccan Tomato, Lentil and Chickpea Soup
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: LEAVE PASTA OUT

Submitted by CIOUID

Carbs: 18.4g | Fat: 2.3g | Fiber: 4g | Protein: 4.8g | Calories: 110.6
Incredible! 5.0/5
(1 rating)

Hearty vegetarian side-dish

Submitted by TARYNEAST

Carbs: 25.1g | Fat: 28g | Fiber: 8.2g | Protein: 8.5g | Calories: 372.7
Very Good 4.0/5
(1 rating)

Cooked in a Dutch oven on the stovetop, this is a wonderful adaption of a Moroccan Tagine. Make it more authentic by using a Moroccan Preserved Lemon instead of a fresh lemon.

Submitted by PRINCESSMOMMIE

Carbs: 6.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 11g | Calories: 94.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Grind whole spice if possible

Submitted by DOGSHOUSE

Carbs: 5.3g | Fat: 6.7g | Fiber: 1.7g | Protein: 28.1g | Calories: 194.2
Very Good 4.0/5
(2 ratings)

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Good 3.8/5
(19 ratings)

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
Curried Masoor Dahl (red lentils)
Very Good 4.2/5
(17 ratings)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

Submitted by PACIFICAFUNK

Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Low-cal, delicious, and super easy to make!

Submitted by EJORDANE

Carbs: 16g | Fat: 0.2g | Fiber: 6.8g | Protein: 5.9g | Calories: 62.3
Incredible! 5.0/5
(2 ratings)

Submitted by DMPERRAULT

Carbs: 39.3g | Fat: 8.8g | Fiber: 13.1g | Protein: 27.6g | Calories: 348.5
Lentils winter fighter
Incredible! 5.0/5
(2 ratings)

This recipe is a combination of the chili flavor, stew and slow cooker most american will recognize, for me it is a typical winter dish made back at my country. Usually my mother would add around 7-8 ounces of ground beef to this dish but i decided to keep it out this time. Another thing i will always mention about this dish is that it taste better after a month in the fridge. The flavor is stronger and deeper . Lentils are a great source of iron, they dont need soaking before cooking, they are cheap and available in most supermarket. Around one cup of uncooked lentils makes 3 cups of cooked lentils

Submitted by NIKNOSAMA83

Carbs: 30.3g | Fat: 3.1g | Fiber: 10.2g | Protein: 10.6g | Calories: 180.7
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