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muir

(26 Recipes) Created by CMUIR3

Recipes in this Collection

Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Incredible! 5.0/5
(1 rating)

Yummm -- for chocolate lovers even if they don't like oatmeal.

Submitted by BEACHSEASTAR

Carbs: 32.3g | Fat: 2.1g | Fiber: 4.8g | Protein: 5.5g | Calories: 162.2
Good 3.0/5
(2 ratings)

Submitted by ESHRINER

Carbs: 57g | Fat: 17.7g | Fiber: 6.2g | Protein: 38.2g | Calories: 536
Incredible! 5.0/5
(1 rating)

use low salt ingredients for a much lower sodium count

Submitted by DEBRA106

Carbs: 5.7g | Fat: 17.2g | Fiber: 2.8g | Protein: 29g | Calories: 292.5
Incredible! 5.0/5
(1 rating)

Super yummy vegan banana cake...great for breakfast.

Submitted by WHISTLE2

Carbs: 32.9g | Fat: 10g | Fiber: 3.2g | Protein: 3.7g | Calories: 218.6
Incredible! 5.0/5
(1 rating)

Submitted by TIFSUZ

Carbs: 27.3g | Fat: 21.3g | Fiber: 5g | Protein: 31.7g | Calories: 434.7
Incredible! 5.0/5
(2 ratings)

Another great recipe from "Cook Yourself Thin"

Submitted by SALDANA410

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.3g | Protein: 32.4g | Calories: 246.4
Incredible! 5.0/5
(1 rating)

Another recipe from
theworldaccordingtoeggface.com

Submitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
Incredible! 5.0/5
(1 rating)

This wrap is great for lunch. It has vegetables, protien, and tastes just plain good

Submitted by MIMIGIRL270

Carbs: 38.8g | Fat: 12g | Fiber: 1.3g | Protein: 25.3g | Calories: 353.8
Incredible! 5.0/5
(2 ratings)

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.

Submitted by LIVELOVELAUGH-

Carbs: 34.8g | Fat: 6.5g | Fiber: 5g | Protein: 13g | Calories: 240
Very Good 4.5/5
(22 ratings)

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Very Good 4.0/5
(15 ratings)

Simple & Healthy

Submitted by IHAVEDECIDED

Carbs: 36.4g | Fat: 11.1g | Fiber: 5.9g | Protein: 19.5g | Calories: 303.4
Good 3.5/5
(11 ratings)

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles

Submitted by HEIDICOLT

Carbs: 25.2g | Fat: 7.5g | Fiber: 2.9g | Protein: 22g | Calories: 267.9
low carb pizza
Very Good 4.6/5
(9 ratings)

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

Carbs: 18.5g | Fat: 7.2g | Fiber: 10.1g | Protein: 13g | Calories: 154.2
Very Good 4.4/5
(8 ratings)

Submitted by IHEARTSUSHI3

Carbs: 24g | Fat: 9.8g | Fiber: 15g | Protein: 36.7g | Calories: 284.4
Very Good 4.3/5
(8 ratings)

Submitted by BUTTERFLY2007

Carbs: 6.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 2g | Calories: 59.2
Very Good 4.5/5
(6 ratings)

Submitted by RIPCITYMOMMA

Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
Good 3.8/5
(5 ratings)

Fast lunch

Submitted by NELLIEC

Carbs: 24g | Fat: 10g | Fiber: 1.5g | Protein: 16.9g | Calories: 248.9
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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