low cal main dishes

low cal main dishes
(Recipe Collection)

28 Recipes Created by TRICEM

Recipes in this Collection

Italian Turkey Sausage and Noodles
Incredible! 5.0/5
(1 rating)
Italian Turkey Sausage and Noodles

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by ROSEBUD76

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 7.5g | Calories: 154.2
Turkey Breakfast Sausage
Incredible! 5.0/5
(1 rating)
Turkey Breakfast Sausage

Great Lowfat Sausage!Submitted by LINZ0778

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 28.2g | Calories: 126.1
Smashinq Sun-Dried Tomato Feta Stuffed Chicken!
Incredible! 5.0/5
(1 rating)
Smashinq Sun-Dried Tomato Feta Stuffed Chicken!

Submitted by BARBIEGIRL16

Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Better than Grandma's Turkey Meat Loaf
Very Good 4.6/5
(14 ratings)
Better than Grandma's Turkey Meat Loaf

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.Submitted by WESLEYSBRIDE

Carbs: 8.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 13.4g | Calories: 132.8
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
turkey meatloaf with chickpeas
Incredible! 5.0/5
(1 rating)
turkey meatloaf with chickpeas

this is a great way to add some extra fiber into your mealSubmitted by LPARAH

Carbs: 25.6g | Fat: 8.9g | Fiber: 4.3g | Protein: 26.2g | Calories: 287
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Chicken, Vegetable and Corn Bread Casserole
Incredible! 5.0/5
(4 ratings)
Chicken, Vegetable and Corn Bread Casserole

Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.Submitted by G9FIRE

Carbs: 35g | Fat: 3.2g | Fiber: 4.6g | Protein: 29.7g | Calories: 273.3
Chicken & Rice Casserole
Incredible! 5.0/5
(1 rating)
Chicken & Rice Casserole

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Parmesan Crust Chicken
Incredible! 5.0/5
(2 ratings)
Parmesan Crust Chicken

Restaurant Great Tasting ChickenSubmitted by RACHELNLILBIT

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Biggest Loser
Incredible! 5.0/5
(2 ratings)
Biggest Loser "Fried" Chicken

Submitted by SDEETS1

Carbs: 41g | Fat: 4g | Fiber: 1.8g | Protein: 35.5g | Calories: 353.4
Homemade pizza
Incredible! 5.0/5
(3 ratings)
Homemade pizza

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW! Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
Orange Chicken
Very Good 4.0/5
(141 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Oatmeal Meatballs with Spinach
Incredible! 5.0/5
(1 rating)
Oatmeal Meatballs with Spinach

Submitted by LEEFJL

Carbs: 29g | Fat: 9.9g | Fiber: 3.9g | Protein: 19.5g | Calories: 299.1
Dad's Homemade Cheesy Hamburger Skillet
Incredible! 5.0/5
(1 rating)
Dad's Homemade Cheesy Hamburger Skillet

Easy to make and serve, with a lot of flavor, and a little bit of bite.Submitted by CRANIYUM

Carbs: 38.6g | Fat: 34g | Fiber: 4.4g | Protein: 23.5g | Calories: 548.5
Turkey Rueben Sandwich
Incredible! 5.0/5
(2 ratings)
Turkey Rueben Sandwich

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.Submitted by LIVELOVELAUGH-

Carbs: 34.8g | Fat: 6.5g | Fiber: 5g | Protein: 13g | Calories: 240
Mushroom sandwich
Incredible! 5.0/5
(1 rating)
Mushroom sandwich

Submitted by MYGRETCHEN

Carbs: 13.6g | Fat: 8.2g | Fiber: 2.6g | Protein: 9.5g | Calories: 156.2
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