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low cal recipes!

(12 Recipes) Created by SABINE211293

Recipes in this Collection

Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(194 ratings)

Cookbook creator says: loved it!

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Very Good 4.7/5
(7 ratings)

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.

Submitted by KMNOEL

Carbs: 6.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 41.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Low Carb Pizza
Very Good 4.6/5
(11 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Incredible! 5.0/5
(1 rating)

Submitted by BUFFYFAN85

Carbs: 6.9g | Fat: 0.1g | Fiber: 1.6g | Protein: 1.7g | Calories: 46.9
Incredible! 5.0/5
(1 rating)

Yummy brownie style protien treat

Carbs: 17g | Fat: 2.3g | Fiber: 1.3g | Protein: 8.5g | Calories: 119.8
Incredible! 5.0/5
(1 rating)

Only 5 ingredients to make this cooling dessert !

Submitted by AAANA1

Carbs: 18.7g | Fat: 1g | Fiber: 1.1g | Protein: 4.5g | Calories: 106.5
Incredible! 5.0/5
(1 rating)

Submitted by JENNIEDREIER1

Carbs: 6g | Fat: 1.2g | Fiber: 0.1g | Protein: 7.9g | Calories: 68.2
Meditteranean Tuna Salad
Very Good 4.5/5
(2 ratings)

Submitted by CAFFEINEVICTORY

Carbs: 1.7g | Fat: 9.5g | Fiber: 0.5g | Protein: 12.5g | Calories: 144.1
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