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dinners
(8 Recipes) Created by WITECHOCQT
Recipes in this Collection
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I have had many compliments on this sauce. Not only is it easy to customize to individual taste, It is a quick dinner to prepare for a large group, and freezes well. I always have some on hand for unexpected guests. Submitted by SHARRY021 Carbs: 13.3g | Fat: 8.9g | Fiber: 2.2g | Protein: 10.7g | Calories: 180.1
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Cookbook creator says: Use ground turkey for less calories. Try it with adding garlic as well. Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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This is a quick recipe to make a low calorie batch of soup to snack on throughout the week. Submitted by SVMIKEYB Carbs: 11.6g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.8g | Calories: 86.6
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Amazing! All the Thai with none of the oil! Big serving too!!! Submitted by STEPH*LOUISE Carbs: 59.4g | Fat: 2.5g | Fiber: 4.4g | Protein: 43.5g | Calories: 433.8
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This recipe has been marked private.
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Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp! Submitted by ROB_SAUNDERS Carbs: 18.4g | Fat: 11.7g | Fiber: 1.4g | Protein: 19.8g | Calories: 255.5
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A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays. Submitted by D710DANCE Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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