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Vegetarian meals

(14 Recipes) Created by TIFFY.ERICKSON

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Sweet Potato Spoon Bread Submitted by DAKOTAGRRL Carbs: 17.3g \| Fat: 1.7g \| Fiber: 1.3g \| Protein: 5.4g \| Calories: 104.3	Incredible! 5.0/5 (2 ratings) Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s) Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious. Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm. Submitted by KATJWINTER Carbs: 26.3g \| Fat: 0.4g \| Fiber: 5.9g \| Protein: 9.4g \| Calories: 137.4
Incredible! 5.0/5 (1 rating) Baked Polenta Casserole From Bonnie Stern's Simply Heartsmart Cooking Submitted by CHRISTINE526 Carbs: 34.6g \| Fat: 11.2g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 285.9	Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
Incredible! 5.0/5 (3 ratings) Spinach & Onion Baked Penne High in Fiber, Protein, Vitamin A, Calcium... Submitted by KEBUZZI Carbs: 41.6g \| Fat: 1.1g \| Fiber: 6.6g \| Protein: 17.8g \| Calories: 239.6	Very Good 4.8/5 (4 ratings) Italian Pasta Salad Easy to prepare and full of flavor. Submitted by GOTTAGEAUX Carbs: 47.3g \| Fat: 8.2g \| Fiber: 6g \| Protein: 8.7g \| Calories: 296.2
Very Good 4.3/5 (14 ratings) Pasta Salad w/ Veggies Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them! Submitted by OILPAINTER Carbs: 43.4g \| Fat: 3.7g \| Fiber: 7g \| Protein: 7.4g \| Calories: 226.7	(no ratings) Heirloom Tomato Salad (Trillium1204) Fresh, flavourful and great as a side with any dish or great on its own for lunch or as a snack. Submitted by TRILLIUM1204 Carbs: 8.8g \| Fat: 4.2g \| Fiber: 1.8g \| Protein: 3.1g \| Calories: 73.6
Very Good 4.5/5 (2 ratings) Heirloom Tomato and Herb Pasta Salad With Scallops Taken from Gourmet Magazine, September 2009 Submitted by GRATEFULSNED Carbs: 40.7g \| Fat: 9.1g \| Fiber: 3g \| Protein: 14.6g \| Calories: 298.7	Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230
Incredible! 5.0/5 (1 rating) Vegetable Load Main or side dish - gets 6 veg into a portion easily! Submitted by TABSNPICKLES Carbs: 28.8g \| Fat: 5g \| Fiber: 4.4g \| Protein: 11.8g \| Calories: 195	Incredible! 5.0/5 (1 rating) Mock Tuna Salad vegan substitution for tuna salad! Submitted by SOPHIEBLUE Carbs: 21.9g \| Fat: 2.4g \| Fiber: 3.5g \| Protein: 3.8g \| Calories: 121
Incredible! 5.0/5 (1 rating) Butternut Squash Rissotto Submitted by DGRAZIA Carbs: 36.8g \| Fat: 3g \| Fiber: 5.1g \| Protein: 6.5g \| Calories: 194.9	Incredible! 5.0/5 (1 rating) Zucchini Soup This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture. Submitted by HILARIGH Carbs: 15.5g \| Fat: 9.5g \| Fiber: 4.8g \| Protein: 3.1g \| Calories: 153.2

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