More Recipe Collections
Low Carb
(18 Recipes) Created by JESSICAD17
Recipes in this Collection
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Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans Submitted by SWEAT2LOSE Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
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Submitted by JENNSPEEPS Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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Submitted by ONECALMMOM Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
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A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by KIANMARIE Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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crab cake for a low carb and also low fat diet Submitted by SKINNYANDFIT Carbs: 9.7g | Fat: 4g | Fiber: 1g | Protein: 27.5g | Calories: 199.5
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This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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I am from Texas and these are the best homemade enchiladas I have ever had! Submitted by KAJENKI Carbs: 17.4g | Fat: 22.1g | Fiber: 0.4g | Protein: 25.8g | Calories: 373.1
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Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time. Submitted by PUMA31 Carbs: 68.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 71.2g | Calories: 928
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Spicy HOT! Submitted by TESSFROMWA Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
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serve on rice or tortillas Submitted by APRILDELIGHTS Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Courtesy of ayearofcrockpotting.com Submitted by BEINTHEMOMENT Carbs: 35.7g | Fat: 5.4g | Fiber: 0g | Protein: 27.1g | Calories: 302.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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