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Favorite Recipes

(39 Recipes) Created by KBONAR

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

This is a great all in one meal that can be prepared the night before, refrigerated, then popped in the oven for a quick meal.

Submitted by JSD7474

Carbs: 15.8g | Fat: 17.8g | Fiber: 4g | Protein: 65.6g | Calories: 491.1
Incredible! 5.0/5
(2 ratings)

Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish.

Submitted by WARRIORMAMMA

Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
Incredible! 5.0/5
(1 rating)

Low-Carb Banana Bread

Submitted by J.MACINNIS

Carbs: 3.7g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 49.6
Incredible! 5.0/5
(5 ratings)

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Very Good 4.5/5
(44 ratings)

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
Incredible! 5.0/5
(1 rating)

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).

Submitted by JO_JO_BA

Carbs: 4.8g | Fat: 8.5g | Fiber: 0.2g | Protein: 24.1g | Calories: 196.5
Incredible! 5.0/5
(8 ratings)

Submitted by KYASMOM1

Carbs: 43.2g | Fat: 7.3g | Fiber: 6g | Protein: 15.1g | Calories: 235.4
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Honey Garlic Pork Chops
Very Good 4.4/5
(608 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
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