This is a great all in one meal that can be prepared the night before, refrigerated, then popped in the oven for a quick meal.

Submitted by JSD7474

Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish.

Submitted by WARRIORMAMMA

Low-Carb Banana Bread

Submitted by J.MACINNIS

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).

Submitted by JO_JO_BA

Submitted by KYASMOM1

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Submitted by LINJEN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great as a side dish or dessert!

Submitted by ELAINEHN

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Submitted by ANNIE1227

Under 200 calories a serving!!

Submitted by ROSEPURR

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Submitted by ABAUSTIN

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

The best muffins ever!!!!

Submitted by A_SEBILLE

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Submitted by MEL_TENNIS

Submitted by MARTHALYNNKENT

Delicious treat for a fall afternoon!! Save 89 calories per serving by using pumpkin instead of oil and eggs and only 1/2 the can of frosting instead of the full can!! (44 of the saved calories comes from the frosting and the other 45 from the pumpkin! Of course this is assuming I did my math correctly!!)

Submitted by KIMMAS82

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

A good way to use rhubarb from your garden!

Submitted by WAMPALOOMPA

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Submitted by SHEILAH39051

Vegans crave sweets, too! Here's a vegan-friendly recipe for healthy, whole wheat muffins that are sure to satisfy any sweet tooth, vegan or not. Dairy-free, and more importantly, guilt-free!

Submitted by GALACTIC-RANGER

Submitted by DAKODASGRAM