Workout Diet
(Recipe Collection)

8 Recipes Created by JEMKTURNER

Recipes in this Collection

High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
High Protein and Low Fat Cottage Cheese and Yogurt Snack
Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by STEFERFLY7

Carbs: 45.6g | Fat: 1.7g | Fiber: 2.5g | Protein: 22g | Calories: 286.4
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
High Protein Flourless Pancakes
Incredible! 5.0/5
(2 ratings)
High Protein Flourless Pancakes

Submitted by SPRINGER13

Carbs: 24.7g | Fat: 2.8g | Fiber: 3.1g | Protein: 29.8g | Calories: 255.2
High Fiber/High Protein Breakfast Smoothie
Very Good 4.0/5
(1 rating)
High Fiber/High Protein Breakfast Smoothie

Submitted by JUDYBROWNEYES

Carbs: 27.7g | Fat: 0.9g | Fiber: 8g | Protein: 19.7g | Calories: 188.5
Mac & Cheese- high protein, low fat
Good 3.0/5
(2 ratings)
Mac & Cheese- high protein, low fat

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.Submitted by GOTTAHAVEATRI

Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
High Protein Breakfast Scramble version 4.1 (w/out feta)
Very Good 4.0/5
(1 rating)
High Protein Breakfast Scramble version 4.1 (w/out feta)

Submitted by SARA2925

Carbs: 11.3g | Fat: 11.2g | Fiber: 1g | Protein: 30.4g | Calories: 269.1
High Protein Breakfast Burrito
(no ratings)
High Protein Breakfast Burrito

Ideal for those working outSubmitted by PROEJOCKEY

Carbs: 28.3g | Fat: 13.6g | Fiber: 5.2g | Protein: 41.6g | Calories: 402.1
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