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Recipe Collections

Workout Diet

(8 Recipes) Created by JEMKTURNER

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Very Good 4.6/5
(5 ratings)

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

Submitted by STEFERFLY7

Carbs: 45.6g | Fat: 1.7g | Fiber: 2.5g | Protein: 22g | Calories: 286.4
Very Good 4.5/5
(6 ratings)

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Incredible! 5.0/5
(2 ratings)

Submitted by SPRINGER13

Carbs: 24.7g | Fat: 2.8g | Fiber: 3.1g | Protein: 29.8g | Calories: 255.2
Very Good 4.0/5
(1 rating)


Carbs: 27.7g | Fat: 0.9g | Fiber: 8g | Protein: 19.7g | Calories: 188.5
Good 3.0/5
(2 ratings)

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.


Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
Very Good 4.0/5
(1 rating)

Submitted by SARA2925

Carbs: 11.3g | Fat: 11.2g | Fiber: 1g | Protein: 30.4g | Calories: 269.1
(no ratings)

Ideal for those working out

Submitted by PROEJOCKEY

Carbs: 28.3g | Fat: 13.6g | Fiber: 5.2g | Protein: 41.6g | Calories: 402.1
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