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(28 Recipes) Created by REKHAKAKR

Recipes in this Collection

Good 3.0/5 (1 rating) choley( chickpeas indian style) punjabi dish full of nutrition if prepared with less oil Submitted by REKHAKAKR Carbs: 14.6g \| Fat: 4.4g \| Fiber: 3.5g \| Protein: 3g \| Calories: 105.1	(no ratings) Scrambled Tofu simple recipe but very tasty althouth little high in calorie Submitted by REKHAKAKR Carbs: 5.8g \| Fat: 13.7g \| Fiber: 2.7g \| Protein: 12.3g \| Calories: 132.4
Very Good 4.0/5 (1 rating) steamed plain rice steamed plain rice can be eaten with any gravy Submitted by REKHAKAKR Carbs: 21.3g \| Fat: 0.2g \| Fiber: 0.2g \| Protein: 1.8g \| Calories: 96.7	Very Good 4.5/5 (4 ratings) Gramflour pancakes good to eat with tea for your brunch or breakfast Submitted by REKHAKAKR Carbs: 13.5g \| Fat: 6g \| Fiber: 2.5g \| Protein: 5.3g \| Calories: 139.1
(no ratings) Tea Submitted by REKHAKAKR Carbs: 3.3g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 1.8g \| Calories: 21.2	Good 3.5/5 (2 ratings) vegetable dalia very healthy recipie combining almost all food groups Submitted by REKHAKAKR Carbs: 53.3g \| Fat: 6.6g \| Fiber: 10.8g \| Protein: 17.5g \| Calories: 325.6
(no ratings) aloo tikki indian pattie eaten with sweet tamrind chutney if counting calories avoid chutney Submitted by REKHAKAKR Carbs: 26g \| Fat: 4.4g \| Fiber: 3.1g \| Protein: 4.4g \| Calories: 157.4	Very Good 4.3/5 (119 ratings) Fool Proof Oven Baked Brown Rice Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 117.2
Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6	(no ratings) paneer tikka masala mouthwatering tikka masala for vegetarians Submitted by REKHAKAKR Carbs: 12.4g \| Fat: 3.6g \| Fiber: 0.8g \| Protein: 20.9g \| Calories: 166.7
Very Good 4.0/5 (3 ratings) Tomato and carrot soup Submitted by REKHAKAKR Carbs: 12.1g \| Fat: 0.7g \| Fiber: 3.1g \| Protein: 1.9g \| Calories: 53.9	(no ratings) broccoli parantha Submitted by REKHAKAKR Carbs: 23.2g \| Fat: 7.4g \| Fiber: 4.3g \| Protein: 4.7g \| Calories: 159.5
Very Good 4.8/5 (28 ratings) Naan Submitted by GYPSIQUEEN Carbs: 18.7g \| Fat: 0.8g \| Fiber: 0.6g \| Protein: 2.6g \| Calories: 94.3	Very Good 4.4/5 (45 ratings) Pav Bhaji (Indian mixed vegetables) This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns. Submitted by ARCHANASKUTHE Carbs: 21.5g \| Fat: 3.9g \| Fiber: 4.1g \| Protein: 3.3g \| Calories: 118.2
Good 3.8/5 (9 ratings) Mung Sprout and Puffed Rice Salad Submitted by ANNITTA Carbs: 36.8g \| Fat: 1.3g \| Fiber: 5.2g \| Protein: 6.5g \| Calories: 168.8	Very Good 4.0/5 (1 rating) Besan Gatta Curry or Gram Flour chunks curry It is a rajasthani delicacy Submitted by ASTRO007 Carbs: 24.7g \| Fat: 6.5g \| Fiber: 4.9g \| Protein: 9.6g \| Calories: 194.7
(no ratings) veggie pasta salad Submitted by CHRYSTAL2169 Carbs: 7.9g \| Fat: 7.9g \| Fiber: 1.3g \| Protein: 1.5g \| Calories: 105.2	(no ratings) sindhi curry Submitted by REKHAKAKR Carbs: 15.9g \| Fat: 4.2g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 109.8
Very Good 4.5/5 (4 ratings) green gram pancake My fav breakfast recipe just love it any time in the day Submitted by REKHAKAKR Carbs: 11.5g \| Fat: 2g \| Fiber: 0.8g \| Protein: 4.8g \| Calories: 83.3	Very Good 4.7/5 (7 ratings) Aloo Gobi An Indian Classis dish - the low fat way! Submitted by QUEENB9 Carbs: 21.7g \| Fat: 3.4g \| Fiber: 4.9g \| Protein: 4.2g \| Calories: 124.2
Very Good 4.1/5 (37 ratings) Dahl (Indian Vegetarian Lentils) This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g \| Fat: 3.2g \| Fiber: 4.4g \| Protein: 4.9g \| Calories: 94.7	Incredible! 5.0/5 (1 rating) Matar Paneer Submitted by REKHAKAKR Carbs: 11.3g \| Fat: 6.8g \| Fiber: 2.4g \| Protein: 10.7g \| Calories: 143.7
(no ratings) HomeMade museli 30 gm serving Submitted by REKHAKAKR Carbs: 22.5g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 4.3g \| Calories: 145.8	(no ratings) gravy Submitted by REKHAKAKR Carbs: 7.6g \| Fat: 5g \| Fiber: 1.9g \| Protein: 1.3g \| Calories: 74.6
Very Good 4.4/5 (19 ratings) Coach Nicole's Cold Weather Vegi Stew I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread. Submitted by COACH_NICOLE Carbs: 31.7g \| Fat: 4.3g \| Fiber: 5.7g \| Protein: 9.6g \| Calories: 202.2	(no ratings) Spicy peanut sauce Submitted by REKHAKAKR Carbs: 3.3g \| Fat: 3.5g \| Fiber: 1g \| Protein: 1.4g \| Calories: 51.7
Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	(no ratings) Amaretti buiscuits Amaretti is the Italian name for macaroons, which means little bitter things.Crisp and crunchy on the outside and soft inside enjoy these little treats in moderation after all healthy eating is not deprivation its all about moderation and maintaining balance. Checkout more such recipes at http://www.lifezing.com/desserts/item/68-amaretti-buiscuits Submitted by REKHAKAKR Carbs: 13.4g \| Fat: 2.1g \| Fiber: 0.5g \| Protein: 1.7g \| Calories: 75.3

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