' Starting the day with healthy Breakfast '

' Starting the day with healthy Breakfast '
(Recipe Collection)

11 Recipes Created by EATANDENJOY

One quick tip you can use to keep your breakfast balanced is to "strive for five." That means you try to include at least 5 grams of fiber and 5 grams of protein in every breakfast.

Recipes in this Collection

Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Whole Grain Blueberry Banana Pancakes
(no ratings)
Whole Grain Blueberry Banana Pancakes

A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious!Submitted by SANDRA_92083

Carbs: 45.9g | Fat: 2.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 232.6
This recipe has been marked private.
Light French Toast
Very Good 4.6/5
(52 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Fiber One Parfait
Very Good 4.5/5
(11 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
CRUSTLESS SPINACH RICOTTA QUICHE
Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
Blueberry Zucchini Pancakes
Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by PRECARIOUSCAT

Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
CHEAP, FAST & EASY - Egg White Breakfast Sandwich
Very Good 4.7/5
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
Cherry Vanilla Oatmeal
Incredible! 5.0/5
(4 ratings)
Cherry Vanilla Oatmeal

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0Submitted by WENDI_WA1

Carbs: 67g | Fat: 3.5g | Fiber: 6g | Protein: 8g | Calories: 297.1
Toasted Swiss Muesli Cereal
Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by TABBYKAT75

Carbs: 44.8g | Fat: 8g | Fiber: 6.8g | Protein: 10.1g | Calories: 281.5
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
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