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Recipe Collections
 

Main Dish Recipes

(9 Recipes) Created by DSBS2FAMILY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Light alfredo sauce reduces the fat and calories in this dish.

Submitted by LOWEVA

Carbs: 44.8g | Fat: 7.5g | Fiber: 5.4g | Protein: 19.7g | Calories: 327.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Spicy Jalepeno Shrimp Pasta and Toasted Baguette
(no ratings)

This is an ultra quick recipe and you can even use precooked shrimp to make it quicker!

The blending of the fresh jalepeno and sundried tomato with just a hint of olive oil makes this great lowfat recipe a sure fire winner!

Submitted by SEAGIRLRUN

Carbs: 57g | Fat: 6.1g | Fiber: 4.5g | Protein: 34.7g | Calories: 438.8
Very Good 4.5/5
(2 ratings)

10 Weight Watcher Pt Per Enchilada

Submitted by KARYNCRAMER

Carbs: 35.2g | Fat: 22.4g | Fiber: 2.7g | Protein: 21.8g | Calories: 430.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
(no ratings)

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Submitted by MARYTAZ

Carbs: 2.5g | Fat: 10.9g | Fiber: 0.4g | Protein: 20.9g | Calories: 194.6
Very Good 4.4/5
(21 ratings)

Submitted by LADONAB

Carbs: 12.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 34g | Calories: 232.6
Crispy Ranch Chicken
Very Good 4.5/5
(635 ratings)

Cookbook creator says: Bake @ 350-375 for 35-45 minutes. Try- bacon bits, corn flakes, 1/2 packet of ranch.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
15 Minute Chili
Very Good 4.1/5
(881 ratings)

Cookbook creator says: try carrots, celery, simmer for 1 to 2 hours for flavors to blend, also in slow cooker recipes.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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