Low Carbohydrate
(21 Recipes) Created by MLJ1130
Recipes in this Collection
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy! Submitted by CHRISTAL9 Carbs: 6.2g | Fat: 1.6g | Fiber: 1.6g | Protein: 19.6g | Calories: 135
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Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by DIANALYNN211 Carbs: 12.1g | Fat: 28.5g | Fiber: 4.3g | Protein: 9.3g | Calories: 326.3
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This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want! Submitted by GLORIOUSHONOR Carbs: 3.9g | Fat: 13.9g | Fiber: 1g | Protein: 3.2g | Calories: 144.4
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Low cal & carb, 9 grams fat per serving..yummy! Submitted by PIPERSMOM72 Carbs: 6.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 123.2
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very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
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Submitted by NINJAMA Carbs: 5.9g | Fat: 34.4g | Fiber: 0.9g | Protein: 6.4g | Calories: 348.7
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Lite and refreshing... Submitted by LADYSUNBEAM Carbs: 6.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.6g | Calories: 31.2
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Yummy low-carb treat - endless flavor combinations. Submitted by DENIMANDPEARLS Carbs: 2.4g | Fat: 22.8g | Fiber: 0g | Protein: 4.7g | Calories: 228.6
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Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
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I got this recipe from Kaye Bailey's 5 Day Pouch Test. Submitted by TEATIMELASS Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
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This is a wonderful very low carb dessert that you can make with ton's of variation Submitted by LISAJONES22 Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
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looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :) Submitted by NY-BEAN Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
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These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter! Submitted by RVBURN Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
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A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
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Low carb version of a classic candy bar Submitted by KHOWARD67 Carbs: 2.9g | Fat: 10.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 101
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I experimented and made this lower carb than the original recipe. Submitted by SCOLLY Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
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Submitted by MLJ1130 Carbs: 6.7g | Fat: 32.7g | Fiber: 1g | Protein: 25.6g | Calories: 428.6
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This is the strawberry pretzel salad MINUS the pretzels....for us low carbers!!! Submitted by SHASHEE71 Carbs: 7.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.3g | Calories: 64.9
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Submitted by MLJ1130 Carbs: 3.6g | Fat: 15.6g | Fiber: 1.3g | Protein: 19.5g | Calories: 229.5
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This recipe has been marked private.
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