Low Carbohydrate
(Recipe Collection)

21 Recipes Created by MLJ1130

Recipes in this Collection

Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Cauliflower Crusted Pizza!!
Incredible! 5.0/5
(1 rating)
Cauliflower Crusted Pizza!!

Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy!Submitted by CHRISTAL9

Carbs: 6.2g | Fat: 1.6g | Fiber: 1.6g | Protein: 19.6g | Calories: 135
Low Carb Cauliflower Cheddar Soup
Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Cheddar Soup

Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by DIANALYNN211

Carbs: 12.1g | Fat: 28.5g | Fiber: 4.3g | Protein: 9.3g | Calories: 326.3
Low Carb Creamy Mushroom Soup
Incredible! 5.0/5
(1 rating)
Low Carb Creamy Mushroom Soup

This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!Submitted by GLORIOUSHONOR

Carbs: 3.9g | Fat: 13.9g | Fiber: 1g | Protein: 3.2g | Calories: 144.4
Blueberry Cream Cheese Pound Cake
Incredible! 5.0/5
(2 ratings)
Blueberry Cream Cheese Pound Cake

Low cal & carb, 9 grams fat per serving..yummy!Submitted by PIPERSMOM72

Carbs: 6.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 123.2
Low-Carb Pizza Crust
Very Good 4.9/5
(27 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
LC Chocolate Dream Clouds
Incredible! 5.0/5
(1 rating)
LC Chocolate Dream Clouds

Submitted by NINJAMA

Carbs: 5.9g | Fat: 34.4g | Fiber: 0.9g | Protein: 6.4g | Calories: 348.7
Lime Applesauce Jello Salad
Incredible! 5.0/5
(2 ratings)
Lime Applesauce Jello Salad

Lite and refreshing... Submitted by LADYSUNBEAM

Carbs: 6.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.6g | Calories: 31.2
Cheesecake in a Bowl
Incredible! 5.0/5
(1 rating)
Cheesecake in a Bowl

Yummy low-carb treat - endless flavor combinations.Submitted by DENIMANDPEARLS

Carbs: 2.4g | Fat: 22.8g | Fiber: 0g | Protein: 4.7g | Calories: 228.6
Pizza Frittata
Incredible! 5.0/5
(1 rating)
Pizza Frittata

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
Low-Carb Pumpkin and Sausage Soup
Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Low carb Chocolate Raspberry Mousse
Incredible! 5.0/5
(3 ratings)
Low carb Chocolate Raspberry Mousse

This is a wonderful very low carb dessert that you can make with ton's of variationSubmitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Tuna Muffins (low carb)
Incredible! 5.0/5
(7 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
PrairieHarpy's MegaChocolate Protein Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's MegaChocolate Protein Fudge

A decadent hit of protein loaded chocolate!Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Almond Joy candy low carb
Good 3.3/5
(3 ratings)
Almond Joy candy low carb

Low carb version of a classic candy barSubmitted by KHOWARD67

Carbs: 2.9g | Fat: 10.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 101
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Pizza - Low Carb
(no ratings)
Pizza - Low Carb

Submitted by MLJ1130

Carbs: 6.7g | Fat: 32.7g | Fiber: 1g | Protein: 25.6g | Calories: 428.6
Strawberry Jello Dessert
(no ratings)
Strawberry Jello Dessert

This is the strawberry pretzel salad MINUS the pretzels....for us low carbers!!!Submitted by SHASHEE71

Carbs: 7.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.3g | Calories: 64.9
Quiche-spinach bacon mushroom swiss
(no ratings)
Quiche-spinach bacon mushroom swiss

Submitted by MLJ1130

Carbs: 3.6g | Fat: 15.6g | Fiber: 1.3g | Protein: 19.5g | Calories: 229.5
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