shanda's meals
(Recipe Collection)

4 Recipes Created by SHANDAKAY1

Recipes in this Collection

Marinara Chicken
(no ratings)
Marinara Chicken

Carbs: 7.2g | Fat: 1.8g | Fiber: 2g | Protein: 24.4g | Calories: 142.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)
"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

I received this healthified recipe from East Better America newsletter. I hope you enjoy.Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Blackened Chicken
Incredible! 5.0/5
(1 rating)
Blackened Chicken

Submitted by CITTYCATT011803

Carbs: 2.1g | Fat: 1.7g | Fiber: 0.7g | Protein: 27.8g | Calories: 140.6
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