Lite and Easy Cooking

Lite and Easy Cooking
(Recipe Collection)

11 Recipes Created by RAYNELOGAN

I am starting this cookbook on 9-14-11. It will contain easy family friendly, healthy recipies that you can make in your kitchen with ease. Dont be afraid to make substitutions. If you dont like basil, substitute parsley, dont like garlic, use ginger etc. Its easy to make great healthy meals.

Recipes in this Collection

Pork Stew Ragu
(no ratings)
Pork Stew Ragu

Cookbook creator says: Dont forget to add a can of canalinni beansSubmitted by RAYNELOGAN

Carbs: 14.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 23.7g | Calories: 186.4
Lite & Easy Asian Chicken Lettuce Wraps
(no ratings)
Lite & Easy Asian Chicken Lettuce Wraps

Cookbook creator says: Add some Ginger if availableSubmitted by RAYNELOGAN

Carbs: 5.1g | Fat: 2.2g | Fiber: 1.3g | Protein: 6.7g | Calories: 66
Lighter Ratatoulle Raguee
(no ratings)
Lighter Ratatoulle Raguee

This has lots of veges and is healthy as well. It can be served by itself with a side salad or over pastaSubmitted by RAYNELOGAN

Carbs: 13.4g | Fat: 8.7g | Fiber: 4g | Protein: 15.4g | Calories: 189.5
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Petite Pecan Tarts
Very Good 4.5/5
(42 ratings)
Petite Pecan Tarts

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Mini Strawberry-Peach Freezer Pops
Very Good 4.6/5
(14 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
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