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Lite and Easy Cooking
I am starting this cookbook on 9-14-11. It will contain easy family friendly, healthy recipies that you can make in your kitchen with ease. Dont be afraid to make substitutions. If you dont like basil, substitute parsley, dont like garlic, use ginger etc. Its easy to make great healthy meals.
(10 Recipes) Created by RAYNELOGAN
Recipes in this Collection
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Cookbook creator says: Dont forget to add a can of canalinni beans Submitted by RAYNELOGAN Carbs: 14.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 23.7g | Calories: 186.4
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Cookbook creator says: Add some Ginger if available Submitted by RAYNELOGAN Carbs: 5.1g | Fat: 2.2g | Fiber: 1.3g | Protein: 6.7g | Calories: 66
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This has lots of veges and is healthy as well. It can be served by itself with a side salad or over pasta Submitted by RAYNELOGAN Carbs: 13.4g | Fat: 8.7g | Fiber: 4g | Protein: 15.4g | Calories: 189.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
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Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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