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Smoothies/ Milkshakes

(10 Recipes) Created by BODACIOUS5

Recipes in this Collection

Very Good 4.2/5
(13 ratings)

need a quick fix to something like a milkshake? kids will love it too!


Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!


Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
Berry Healthy Breakfast Shake
Very Good 4.3/5
(3 ratings)

Submitted by GODZDESIGN95

Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
Good Start Smoothie
Very Good 4.3/5
(3 ratings)

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Mandarins (packed in water not syrup)
Acai berries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

Submitted by JANNERS1980

Carbs: 28.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.5g | Calories: 129.8
Very Good 4.0/5
(1 rating)

Trying to be healthy and figured out a way to mix my morning coffee with my shake. It's very good!

Submitted by BABZYBC

Carbs: 42.7g | Fat: 6.1g | Fiber: 7.6g | Protein: 15g | Calories: 277.4
O's Omega-3 Smoothie
(no ratings)

No dairy or fish oil in this one! (Burping up fish oil is totally the worst)

In my opinion, walnuts are the best tasting source of ALA Omega-3's. I've always liked smoothies, but they seem to make me crash mid-morning. This smoothie has no added sweetener and the walnut oil makes it a little more filling. It adds a really nice nutty flavor that melds well with the fruit. Plus, the oil is packing 1.4 grams of Omega-3's!

One note about nutrition information accuracy... If you use a cranberry juice from concentrate or a vanilla flavored almond milk, it will make a difference so be careful!

Submitted by LILMISS_O

Carbs: 47g | Fat: 16.3g | Fiber: 12.5g | Protein: 4g | Calories: 335
Very Good 4.8/5
(9 ratings)

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Incredible! 5.0/5
(1 rating)

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.

Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
(no ratings)

A lighter version of a classic chocolate milkshake!

Submitted by NADALIA

Carbs: 40.9g | Fat: 0.3g | Fiber: 0.5g | Protein: 10.8g | Calories: 199.3
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