Healthy Family Cooking

Healthy Family Cooking
(Recipe Collection)

11 Recipes Created by KBALLEW12

Recipes in this Collection

Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Chicken Tostadas with Black Bean Salsa
(no ratings)
Chicken Tostadas with Black Bean Salsa

This is a Tex-Mex take on a one-dish meal, as everything--bread, chicken, beans, and salad--all stack up on one plate.Submitted by BALLEWFAMILY12

Carbs: 37.5g | Fat: 3.7g | Fiber: 5.4g | Protein: 22g | Calories: 254.7
Stuffed Peppers Provence-Style
(no ratings)
Stuffed Peppers Provence-Style

Submitted by BALLEWFAMILY12

Carbs: 38.2g | Fat: 8.7g | Fiber: 8.3g | Protein: 14g | Calories: 275.3
Mediterranean Chicken Salad
(no ratings)
Mediterranean Chicken Salad

Light, crisp lettuce blends beautifully with the intense flavors of feta cheese and Kalamata olives. This chicken salad is filling enough for lunch or dinner.Submitted by BALLEWFAMILY12

Carbs: 19.4g | Fat: 6.3g | Fiber: 3.2g | Protein: 7.2g | Calories: 168.1
Chicken & Bean Burrito
(no ratings)
Chicken & Bean Burrito

Chipotle peppers kick this chicken recipe up a notch. Filled with low-fat chicken, mashed pinto beans, and melted Monterey Jack cheese, these slow cooker burritos have only 6 grams of fat per serving and make a great potluck or game-day recipe.Submitted by BALLEWFAMILY12

Carbs: 32.6g | Fat: 5.5g | Fiber: 6.6g | Protein: 17.8g | Calories: 243.2
Orzo Pasta with Sausage, Tomato, & Basil
(no ratings)
Orzo Pasta with Sausage, Tomato, & Basil

This is a quick and delicious dish and a meal in itself. Serve with a side salad.Submitted by BALLEWFAMILY12

Carbs: 38.4g | Fat: 7.2g | Fiber: 2.8g | Protein: 15.8g | Calories: 290.3
Chicken, Pear, & Parmesan Salad
(no ratings)
Chicken, Pear, & Parmesan Salad

Submitted by BALLEWFAMILY12

Carbs: 23.9g | Fat: 10.4g | Fiber: 3.2g | Protein: 17.6g | Calories: 251.6
Quick and Easy Ground Turkey Tacos
Very Good 4.5/5
(41 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Guacamole
Very Good 4.3/5
(37 ratings)
Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by THENEWSARA

Carbs: 3.5g | Fat: 3.8g | Fiber: 1.8g | Protein: 0.8g | Calories: 48
Oven Baked Sweet Potato Fries
Very Good 4.0/5
(1 rating)
Oven Baked Sweet Potato Fries

Submitted by MBFULLERTON

Carbs: 15.8g | Fat: 6.9g | Fiber: 2g | Protein: 1.1g | Calories: 127.9
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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