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Healthy Family Cooking

Healthy Family Cooking

(11 Recipes) Created by KBALLEW12

Recipes in this Collection

Bean, Corn & Avocado Salad
Very Good 4.6/5
(201 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.


Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
(no ratings)

This is a Tex-Mex take on a one-dish meal, as everything--bread, chicken, beans, and salad--all stack up on one plate.

Submitted by BALLEWFAMILY12

Carbs: 37.5g | Fat: 3.7g | Fiber: 5.4g | Protein: 22g | Calories: 254.7
(no ratings)

Submitted by BALLEWFAMILY12

Carbs: 38.2g | Fat: 8.7g | Fiber: 8.3g | Protein: 14g | Calories: 275.3
(no ratings)

Light, crisp lettuce blends beautifully with the intense flavors of feta cheese and Kalamata olives. This chicken salad is filling enough for lunch or dinner.

Submitted by BALLEWFAMILY12

Carbs: 19.4g | Fat: 6.3g | Fiber: 3.2g | Protein: 7.2g | Calories: 168.1
(no ratings)

Chipotle peppers kick this chicken recipe up a notch. Filled with low-fat chicken, mashed pinto beans, and melted Monterey Jack cheese, these slow cooker burritos have only 6 grams of fat per serving and make a great potluck or game-day recipe.

Submitted by BALLEWFAMILY12

Carbs: 32.6g | Fat: 5.5g | Fiber: 6.6g | Protein: 17.8g | Calories: 243.2
(no ratings)

This is a quick and delicious dish and a meal in itself. Serve with a side salad.

Submitted by BALLEWFAMILY12

Carbs: 38.4g | Fat: 7.2g | Fiber: 2.8g | Protein: 15.8g | Calories: 290.3
(no ratings)

Submitted by BALLEWFAMILY12

Carbs: 23.9g | Fat: 10.4g | Fiber: 3.2g | Protein: 17.6g | Calories: 251.6
Very Good 4.5/5
(41 ratings)

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
Very Good 4.3/5
(37 ratings)

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!

Submitted by THENEWSARA

Carbs: 3.5g | Fat: 3.8g | Fiber: 1.8g | Protein: 0.8g | Calories: 48
Very Good 4.0/5
(1 rating)

Submitted by MBFULLERTON

Carbs: 15.8g | Fat: 6.9g | Fiber: 2g | Protein: 1.1g | Calories: 127.9
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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