Nic

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(9 Recipes) Created by NICKI_OK

Recipes in this Collection

Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9	Very Good 4.3/5 (35 ratings) Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g \| Fat: 9.3g \| Fiber: 2.1g \| Protein: 24.4g \| Calories: 252
Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (31 ratings) Easy Baked Fish Fillets Adjust the baking time depending on the thickness of the fish. Carbs: 11g \| Fat: 8.2g \| Fiber: 0.7g \| Protein: 37.2g \| Calories: 275.9
Very Good 4.7/5 (9 ratings) Lemony Fish over Vegetables and Rice You're minutes away from a lemony, light and refreshing meal in a skillet. Submitted by KRHINKY Carbs: 18.5g \| Fat: 2.7g \| Fiber: 3.7g \| Protein: 8.3g \| Calories: 125.5	Incredible! 5.0/5 (4 ratings) Lime- Cilantro Fish Tacos Fish tacos Submitted by ARMANIZION Carbs: 46.4g \| Fat: 8g \| Fiber: 4.3g \| Protein: 28.1g \| Calories: 374.4
This recipe has been marked private.	(no ratings) Chicken Chili Chicken Chili Carbs: 107.8g \| Fat: 10g \| Fiber: 27g \| Protein: 131.9g \| Calories: 1003.6
(no ratings) Veg Soup w brown rice Veg Soup w/ brown rice Submitted by NICKI_OK Carbs: 42.2g \| Fat: 1.5g \| Fiber: 13g \| Protein: 12.6g \| Calories: 220.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=407159

Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9	Very Good 4.3/5 (35 ratings) Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g \| Fat: 9.3g \| Fiber: 2.1g \| Protein: 24.4g \| Calories: 252
Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (31 ratings) Easy Baked Fish Fillets Adjust the baking time depending on the thickness of the fish. Carbs: 11g \| Fat: 8.2g \| Fiber: 0.7g \| Protein: 37.2g \| Calories: 275.9
Very Good 4.7/5 (9 ratings) Lemony Fish over Vegetables and Rice You're minutes away from a lemony, light and refreshing meal in a skillet. Submitted by KRHINKY Carbs: 18.5g \| Fat: 2.7g \| Fiber: 3.7g \| Protein: 8.3g \| Calories: 125.5	Incredible! 5.0/5 (4 ratings) Lime- Cilantro Fish Tacos Fish tacos Submitted by ARMANIZION Carbs: 46.4g \| Fat: 8g \| Fiber: 4.3g \| Protein: 28.1g \| Calories: 374.4
This recipe has been marked private.	(no ratings) Chicken Chili Chicken Chili Carbs: 107.8g \| Fat: 10g \| Fiber: 27g \| Protein: 131.9g \| Calories: 1003.6
(no ratings) Veg Soup w brown rice Veg Soup w/ brown rice Submitted by NICKI_OK Carbs: 42.2g \| Fat: 1.5g \| Fiber: 13g \| Protein: 12.6g \| Calories: 220.7