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Low Carb Cook'n

(47 Recipes) Created by DUTCHLOVE

Recipes in this Collection

Very Good 4.9/5
(10 ratings)

Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 23.6g | Fiber: 0.4g | Protein: 15.4g | Calories: 288.3
Low-Carb Pizza Crust
Very Good 4.9/5
(22 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Incredible! 5.0/5
(2 ratings)

A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful.

Submitted by JEZWYN

Carbs: 2.4g | Fat: 6.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 61.6
Incredible! 5.0/5
(2 ratings)

Submitted by KAF61214

Carbs: 1g | Fat: 9.6g | Fiber: 0g | Protein: 51.8g | Calories: 310.8
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

I experimented and made this lower carb than the original recipe.

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Very Good 4.5/5
(2 ratings)

Low carb version of a classic candy bar

Submitted by KHOWARD67

Carbs: 2.9g | Fat: 10.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 101
Yummy Key Lime Yogurt Pie
Incredible! 5.0/5
(6 ratings)

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Carbs: 15.2g | Fat: 3.5g | Fiber: 0g | Protein: 4.1g | Calories: 114.3
Incredible! 5.0/5
(3 ratings)

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Incredible! 5.0/5
(2 ratings)

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
Very Good 4.9/5
(20 ratings)

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Incredible! 5.0/5
(1 rating)

This is a very tasty crust that you can make to suit your own taste with your own toppings!

Submitted by KYGRANDMA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.2g | Protein: 17.6g | Calories: 181
Incredible! 5.0/5
(4 ratings)

I got this recipe from Kaye Bailey's 5 Day Pouch Test.

Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Incredible! 5.0/5
(4 ratings)

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Carbs: 5.1g | Fat: 9.9g | Fiber: 1.4g | Protein: 10.2g | Calories: 154.6
Incredible! 5.0/5
(2 ratings)

Low cal & carb, 9 grams fat per serving..yummy!

Submitted by PIPERSMOM72

Carbs: 6.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 123.2
Incredible! 5.0/5
(3 ratings)

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Incredible! 5.0/5
(1 rating)

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.

Submitted by IVORY1825

Carbs: 6.1g | Fat: 4.9g | Fiber: 1g | Protein: 2.2g | Calories: 75.9
1
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