More Recipe Collections
Soups
(16 Recipes) Created by LAGARRY82
Recipes in this Collection
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
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Great for cold nights! This "stew" will warm you up from the inside out! Submitted by CHENIA Carbs: 39g | Fat: 11.1g | Fiber: 6.8g | Protein: 19.4g | Calories: 322.2
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A family favorite vegetarian soup. Submitted by VICKI103 Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
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These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch. Submitted by JAZZLEBUG Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
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Submitted by PATTIJMARTIN Carbs: 11.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 14.5g | Calories: 150.1
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Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness. Submitted by KATIE123080 Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
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Mmmm Yummers Submitted by JULES764 Carbs: 27.7g | Fat: 7.4g | Fiber: 10.1g | Protein: 14.9g | Calories: 233.3
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Easy and very thick! Submitted by SHARONGD Carbs: 30.8g | Fat: 0.9g | Fiber: 8.8g | Protein: 9.5g | Calories: 162.5
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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
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This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
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This variation on Italian Style Wedding Soup is yumm-o! Even my picky 12 year old can't get enough. The perfect pot of Sunday Soup. (I love to make soups on Sunday and our family eats at their leisure. For dinner I add a 50/50 SPring Mix and Beet Salad with Balsamic & Olive Oil Dressing. Submitted by SKINNIEMOM2B Carbs: 8.5g | Fat: 3.6g | Fiber: 1.8g | Protein: 10.3g | Calories: 105.1
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