SparkPeople Advertisers Keep the Site Free
Recipe Collections

Moe's Cook Book

(9 Recipes) Created by MOELUVSMANG

Recipes in this Collection

Very Good 4.0/5
(12 ratings)

Tasty Low Fat Recipe

Submitted by SMILE18038

Carbs: 9.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.6g | Calories: 116.4
Very Good 4.3/5
(37 ratings)

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Incredible! 5.0/5
(1 rating)

This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling.

Submitted by GAMECOX

Carbs: 43.7g | Fat: 4.8g | Fiber: 13.9g | Protein: 23.4g | Calories: 302.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
(no ratings)

Submitted by MOELUVSMANG

Carbs: 1.1g | Fat: 5.3g | Fiber: 0g | Protein: 3.8g | Calories: 70.5
(no ratings)

Submitted by MOELUVSMANG

Carbs: 25.6g | Fat: 2.2g | Fiber: 5.1g | Protein: 19.8g | Calories: 190.2
(no ratings)

This recipe uses light cream cheese and a reduced amount of real sugar.

Submitted by CHRISTYK08

Carbs: 15.7g | Fat: 7g | Fiber: 0.1g | Protein: 3.3g | Calories: 133.3
Very Good 4.6/5
(13 ratings)

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
(no ratings)

This is a delicious cake if you trying to watch your fat intake, as well as calories.

Submitted by LINDASMITH1958

Carbs: 57.1g | Fat: 2.4g | Fiber: 1.1g | Protein: 3.2g | Calories: 269.1
Send this recipe collection to a friend -