Janey's Cookbook
(Recipe Collection)

15 Recipes Created by JKCOLEMAN

Recipes in this Collection

Stuffed Red Bell Pepper
Incredible! 5.0/5
(1 rating)
Stuffed Red Bell Pepper

Submitted by SNOOPYMOWING

Carbs: 44.2g | Fat: 26.2g | Fiber: 6.6g | Protein: 26.5g | Calories: 512.3
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Tex Mex Chicken and Rice Bake
Incredible! 5.0/5
(2 ratings)
Tex Mex Chicken and Rice Bake

Submitted by AMENCAT

Carbs: 49.5g | Fat: 5g | Fiber: 3.9g | Protein: 15.4g | Calories: 298.8
Brocolli Omelet
Incredible! 5.0/5
(1 rating)
Brocolli Omelet

Luscious Egg OmeletSubmitted by SAMMYBEAR7632

Carbs: 4.1g | Fat: 16.8g | Fiber: 1.3g | Protein: 19.6g | Calories: 237.2
White Bean Chili
Incredible! 5.0/5
(3 ratings)
White Bean Chili

a variation from Tosca Rena's "Eating Clean" Diet BookSubmitted by MICHTOTMAN

Carbs: 27.3g | Fat: 2.5g | Fiber: 8.6g | Protein: 28.1g | Calories: 243.1
Chicken + Shrimp Gumbo
Incredible! 5.0/5
(1 rating)
Chicken + Shrimp Gumbo

slow cookerSubmitted by SLJGEMINI75

Carbs: 17.1g | Fat: 2.9g | Fiber: 4.5g | Protein: 41.3g | Calories: 267.3
Cashew chicken
Good 3.8/5
(4 ratings)
Cashew chicken

Another Crock pot favourite.Submitted by COOKIES101

Carbs: 16.4g | Fat: 9.1g | Fiber: 2.6g | Protein: 31g | Calories: 273.9
Paula Deen modified Chicken and Swiss Casserole
Incredible! 5.0/5
(1 rating)
Paula Deen modified Chicken and Swiss Casserole

Have changed the ingredients and portion size to be a bit more healthy! A serving is 1/2 a chicken breast and 1/2 c of stuffing.Submitted by PENNYTUC

Carbs: 23.8g | Fat: 14.3g | Fiber: 0.7g | Protein: 35.7g | Calories: 430.1
Bleberry Oatmeal Muffins
Incredible! 5.0/5
(1 rating)
Bleberry Oatmeal Muffins

Wonderful also with saskatoons or other berriesSubmitted by FIBRE35

Carbs: 33.6g | Fat: 5.1g | Fiber: 3g | Protein: 4.3g | Calories: 140.7
Applesauce Muffins
Incredible! 5.0/5
(3 ratings)
Applesauce Muffins

I adapted this recipe from one my kids found on NickJr.com.Submitted by TIGGERGIRLSMOM

Carbs: 30.7g | Fat: 8.2g | Fiber: 2g | Protein: 3.1g | Calories: 205.3
Spinach Omlete
Very Good 4.0/5
(2 ratings)
Spinach Omlete

Submitted by RAS91978

Carbs: 6.2g | Fat: 6.7g | Fiber: 2.9g | Protein: 14.2g | Calories: 128.1
Sardine Sandwich Filling
Incredible! 5.0/5
(1 rating)
Sardine Sandwich Filling

Submitted by OVERWEIGHT90

Carbs: 0.3g | Fat: 7.2g | Fiber: 0g | Protein: 8.9g | Calories: 103.8
Breakfast Burritos
Incredible! 5.0/5
(1 rating)
Breakfast Burritos

Submitted by JADAOLSON

Carbs: 26.7g | Fat: 6.9g | Fiber: 3.3g | Protein: 14.2g | Calories: 231.1
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Pickled Green Beans with Dill
Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
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