sue's sparkbook
(Recipe Collection)

6 Recipes Created by SWAVERLY

Recipes in this Collection

Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Bruscetta Topping
(no ratings)
Bruscetta Topping

A quick and easy versatile topping for just about anything!Submitted by KROUSE0811

Carbs: 3.4g | Fat: 3.7g | Fiber: 0g | Protein: 0.8g | Calories: 50.2
Lentil Soup with Chard & Orzo
Very Good 4.7/5
(7 ratings)
Lentil Soup with Chard & Orzo

From Submitted by CARLASKIS

Carbs: 29.5g | Fat: 5.1g | Fiber: 6.3g | Protein: 8g | Calories: 199.7
Homemade Turkey Chili
Very Good 4.3/5
(37 ratings)
Homemade Turkey Chili

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by RUNNING2LIVE

Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=407411