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Recipe Collections


(37 Recipes) Created by WATERFALLFAERY

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

This is a great hearty vegetarian bean stew - great with crusty bread!

Submitted by FRANKLIM

Carbs: 30.6g | Fat: 1.1g | Fiber: 8.9g | Protein: 8.4g | Calories: 159.6
Very Good 4.3/5
(12 ratings)

a delicious, heart-healthy meal!


Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Very Good 4.0/5
(1 rating)

Submitted by ICEDREGULAR

Carbs: 29g | Fat: 1.1g | Fiber: 7.1g | Protein: 6.8g | Calories: 146.2
(no ratings)

Submitted by SPYKDDRINK

Carbs: 5.1g | Fat: 0.3g | Fiber: 1.6g | Protein: 9g | Calories: 57.3
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(69 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Very Good 4.0/5
(1 rating)

altered from the Bisquick box

Submitted by **JULES**

Carbs: 31.9g | Fat: 8.5g | Fiber: 3.2g | Protein: 10.1g | Calories: 245.5
(no ratings)

tofu sloppy joe's


Carbs: 25.8g | Fat: 15.4g | Fiber: 6.9g | Protein: 15.1g | Calories: 283.2
(no ratings)

I used organic mixed dried beans, just to try out what I might get. This made a HUGE soup that's quite satisfying!


Carbs: 27.7g | Fat: 7.1g | Fiber: 9.2g | Protein: 10.6g | Calories: 207.6
(no ratings)

A Light Healthy Boost!


Carbs: 12.2g | Fat: 2.1g | Fiber: 5.6g | Protein: 11.1g | Calories: 95.5
Thai Cabbage Noodles
Very Good 4.5/5
(12 ratings)

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
Very Good 4.4/5
(7 ratings)

Hashbrowns form the base to this tasty quiche

Submitted by ROSE_OF_SHARON

Carbs: 8.7g | Fat: 5.1g | Fiber: 1g | Protein: 6.7g | Calories: 106.7
O.K. 2.5/5
(6 ratings)

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Carbs: 37.4g | Fat: 0.5g | Fiber: 7.8g | Protein: 8.2g | Calories: 174.8
Incredible! 5.0/5
(5 ratings)

They hit my nacho craving :)

Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
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