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Low Fat/Low Calorie Recipes

(44 Recipes) Created by XXROUGUEXX

Recipes in this Collection

Vanilla Berry Banana Yogurt Smoothie
Incredible! 5.0/5
(1 rating)

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

Submitted by ALLAKHAYTOOL

Carbs: 23g | Fat: 0.3g | Fiber: 5.4g | Protein: 4g | Calories: 110.6
Very Good 4.8/5
(6 ratings)

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Incredible! 5.0/5
(1 rating)

Inspired by the restaurant version, I love. Easy and filling

Submitted by SHAREDJOURNEY

Carbs: 21.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 14.2g | Calories: 162.8
Very Good 4.5/5
(2 ratings)

I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!

Submitted by MRSDUDLEY

Carbs: 14.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 8.2g | Calories: 100
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Incredible! 5.0/5
(2 ratings)

Submitted by RIAA63

Carbs: 16.4g | Fat: 1g | Fiber: 5.4g | Protein: 19.7g | Calories: 154.8
Incredible! 5.0/5
(9 ratings)

Submitted by PERKY89

Carbs: 23.5g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 113.1
Incredible! 5.0/5
(2 ratings)

This is a neat recipe I found on Allrecipe.com. Once again in my quest for low sodium foods I was amazed to see the quantity of Na+ found in the sauces(BBQ, salad, ketchup, etc.)this one isn't too bad because you can tweak the recipe.

Submitted by TUNDERKIRCHER

Incredible! 5.0/5
(2 ratings)

Great low-cal/fat salad for hot summer days!

Submitted by LSBCALORIES

Carbs: 10.6g | Fat: 4.9g | Fiber: 2.7g | Protein: 1.7g | Calories: 89.5
Incredible! 5.0/5
(1 rating)

Chicken, Brocolli, Carrots, Caulflower, Whole Wheat Pasta

Submitted by APRIL_MESK

Carbs: 21.6g | Fat: 5.4g | Fiber: 4.6g | Protein: 33.4g | Calories: 262.3
Incredible! 5.0/5
(2 ratings)

I love cannoli but with the calorie content this is a great alternative and just as delicious. What you want to do is use the packaged mini phyllo dough shells instead of the sheets

Submitted by TGHEIDI

Carbs: 13.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 3.6g | Calories: 97.8
(no ratings)

Cookbook creator says: This is my recipe

Submitted by XXROUGUEXX

Carbs: 1.5g | Fat: 6.8g | Fiber: 0.3g | Protein: 12.8g | Calories: 123.9
(no ratings)

Cookbook creator says: My recipe!

Submitted by XXROUGUEXX

Carbs: 11.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.9g | Calories: 57.6
Incredible! 5.0/5
(1 rating)

1 point muffins so good and nice large muffin

Submitted by SHERLEE4

Carbs: 17.8g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.3g | Calories: 72.5
Incredible! 5.0/5
(1 rating)

Submitted by AMANDALUCC

Carbs: 29.1g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.4g | Calories: 152.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: I make a similar version using turkey sausage. The chicken sausage I like is put out by Nature's Promise (a stop and shop brand)

Submitted by DENISE0310

Carbs: 34.8g | Fat: 6.8g | Fiber: 6.2g | Protein: 16.7g | Calories: 257.6
yorkshire pudding
Incredible! 5.0/5
(4 ratings)

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

Submitted by TENNETUBBIE

Carbs: 18.1g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.6g | Calories: 114.9
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar
Very Good 4.3/5
(3 ratings)

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!

Submitted by GOGOMAMA

Carbs: 12.5g | Fat: 1g | Fiber: 0.7g | Protein: 1.6g | Calories: 67.5
Incredible! 5.0/5
(1 rating)

Submitted by FEELINFROGGY1

Carbs: 21.3g | Fat: 2.5g | Fiber: 3g | Protein: 13.4g | Calories: 161.1
Incredible! 5.0/5
(1 rating)

RECIPES FROM FAT FLUSH PLAN
FRESH FRUIT SMOOTHIE

Submitted by JODYSAVON

Carbs: 10.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 0.9g | Calories: 45.6
1
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