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Ms. Coan's Favorite Foods

Ms. Coan's Favorite Foods

High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
annita manning

Sex is good, but not as good as fresh, sweet corn.
garrison keillor

Hey yogurt, if you're so cultured, how come I never see you at the opera?
stephen colbert

(44 Recipes) Created by WESTERNGIRL87

Recipes in this Collection

Banana Oatmeal Muffins with Flax Seeds & Walnuts
Very Good 4.5/5
(15 ratings)

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!

Submitted by SOPHIEGIRL517

Carbs: 29.7g | Fat: 3.7g | Fiber: 4.4g | Protein: 4.6g | Calories: 159.7
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Very Good 4.3/5
(3 ratings)

Nummy on lots of things and it gives salads some zip. I don't need as much dressing with this because it has such a strong flavor.

Submitted by ADRIANN1

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 13.9
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
This recipe has been marked private.
(no ratings)

Submitted by BALLEWFAMILY12

Carbs: 38.2g | Fat: 8.7g | Fiber: 8.3g | Protein: 14g | Calories: 275.3
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(660 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
(no ratings)

Meant to be a large Flan but I cook as individual Flans or muffins.

Submitted by GRAYMICE

Carbs: 18.8g | Fat: 2.9g | Fiber: 0.9g | Protein: 2g | Calories: 107.3
Cauliflower Mash
Very Good 4.6/5
(14 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Topless Chicken Pot Pie
Very Good 4.2/5
(92 ratings)

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

at only 215 calories per serving, these protein bars are a great breakfast for people on the go, or an after workout snack. Relatively low in carbs and high in deliciousness!

Submitted by CHERRYPIE725

Carbs: 19.3g | Fat: 11.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 215.3
Cottage Pie
Very Good 4.0/5
(73 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
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