SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef

(2 Recipes) Created by ILOVEMYFAMILYSO

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.8/5
(8 ratings)

This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.

Submitted by MSWIFT1970

Carbs: 10.9g | Fat: 7.7g | Fiber: 1.1g | Protein: 32.5g | Calories: 247.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=407634