A sure family favorite, make the night before and pop into the oven.

Oatmeal Pancakes for 1, add blueberries or bananas
Kids like it too!

Submitted by STINEWALKER

adding some protein powder ups the protein component in these delicious muffins

Submitted by MCTURANDOT

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

Submitted by THEHUGENESS

A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.

Submitted by GRUMPYKIMI

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.

Submitted by JOKAYGIRL

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day!

Submitted by SASANDRA

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Submitted by IWORKING

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Submitted by BEANBYDESIGN

An excellent way to start the morning!

Submitted by KISSIROSABEL

A healthier & sweeter version of the classic. Makes for a nice snack, side dish or dessert

Submitted by KELTYROACH

A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)

Submitted by 1979MELISSASUE

Submitted by DEB_CAMPBELL

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

Submitted by LDRIGGS

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Submitted by PURPLE_PHYS

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Surprisingly yummy!

Submitted by MMNORCRO

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Submitted by KARINMAXIM

Submitted by 813ZANY

sugar free too, moist and lovely.

Submitted by SLOWSET

Easy to prepare the night before and bake the morning of when pushed for time!

Submitted by ABBIEBARFIELD

Submitted by MCHILDRE54

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Submitted by CKREUTZ