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Recipe Collections
 

Spinach And Her Friends

(6 Recipes) Created by LJCANNON

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Southwestern Chicken Soup
Very Good 4.5/5
(196 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(67 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
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