SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Katy's Cookbook

(5 Recipes) Created by KMOTTO1

Recipes in this Collection

Very Good 4.3/5
(8 ratings)

Submitted by LEONE79

Carbs: 51.1g | Fat: 4.2g | Fiber: 2.9g | Protein: 22.7g | Calories: 331.3
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Good 3.9/5
(16 ratings)

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

Carbs: 15g | Fat: 2.2g | Fiber: 0.4g | Protein: 34.4g | Calories: 217.8
Very Good 4.5/5
(6 ratings)

All the flavor.... none of the guilt!

Submitted by TAT2MOM

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 19.7g | Calories: 114.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=407739