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pams

(9 Recipes) Created by PDEMEL0509

Recipes in this Collection

Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Incredible! 5.0/5
(2 ratings)

Submitted by OKIELORA

Carbs: 12.2g | Fat: 2g | Fiber: 1.8g | Protein: 2.2g | Calories: 71.9
Incredible! 5.0/5
(1 rating)

DELICIOUS Ecuadorian ceviche and under 200 calories per serving. Goes great with fruity Pinot Gris or Sauvignon Blanc. (so blush or white wines)

Submitted by GABYF87

Carbs: 23.5g | Fat: 1.7g | Fiber: 2.5g | Protein: 25.6g | Calories: 198.7
Incredible! 5.0/5
(3 ratings)

A healthier take on a classic cuban dish. Filling & delicious!

Submitted by KORINA099

Carbs: 25.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 13.5g | Calories: 162.2
Incredible! 5.0/5
(1 rating)

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.

Submitted by WESTERN_RIDER

Carbs: 13.3g | Fat: 15g | Fiber: 0.9g | Protein: 13.7g | Calories: 248.5
Incredible! 5.0/5
(3 ratings)

Submitted by SHARONB1940

Carbs: 12.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.8g | Calories: 129
Very Good 4.7/5
(3 ratings)

Classic Cincinnatti German goodness!

Submitted by BROCKER

Carbs: 4.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 64.9
Incredible! 5.0/5
(1 rating)

Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad

Submitted by MRSGOCH

Carbs: 3.8g | Fat: 0.7g | Fiber: 0.5g | Protein: 7.4g | Calories: 50.3
Incredible! 5.0/5
(1 rating)

Great snack with a kick that's not too spicy

Submitted by DINFORESTER

Carbs: 6.6g | Fat: 1.4g | Fiber: 1g | Protein: 0.4g | Calories: 33.7
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