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(9 Recipes) Created by PDEMEL0509

Recipes in this Collection

Very Good 4.3/5 (270 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7	Incredible! 5.0/5 (2 ratings) Banana Bread Pancakes Submitted by OKIELORA Carbs: 12.2g \| Fat: 2g \| Fiber: 1.8g \| Protein: 2.2g \| Calories: 71.9
Incredible! 5.0/5 (1 rating) Ceviche de Camaron (Shrimp Ceviche) DELICIOUS Ecuadorian ceviche and under 200 calories per serving. Goes great with fruity Pinot Gris or Sauvignon Blanc. (so blush or white wines) Submitted by GABYF87 Carbs: 23.5g \| Fat: 1.7g \| Fiber: 2.5g \| Protein: 25.6g \| Calories: 198.7	Incredible! 5.0/5 (3 ratings) Arroz con Pollo A healthier take on a classic cuban dish. Filling & delicious! Submitted by KORINA099 Carbs: 25.2g \| Fat: 0.5g \| Fiber: 1.4g \| Protein: 13.5g \| Calories: 162.2
Incredible! 5.0/5 (1 rating) Turkey Sausage and Spinach Quiche Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper. Submitted by WESTERN_RIDER Carbs: 13.3g \| Fat: 15g \| Fiber: 0.9g \| Protein: 13.7g \| Calories: 248.5	Incredible! 5.0/5 (3 ratings) Hash Brown Breakfast Casserole Submitted by SHARONB1940 Carbs: 12.5g \| Fat: 2g \| Fiber: 1.4g \| Protein: 14.8g \| Calories: 129
Very Good 4.7/5 (3 ratings) Goetta Classic Cincinnatti German goodness! Submitted by BROCKER Carbs: 4.2g \| Fat: 3.7g \| Fiber: 0.6g \| Protein: 3.9g \| Calories: 64.9	Incredible! 5.0/5 (1 rating) Southwest Cottage Cheese Dip Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad Submitted by MRSGOCH Carbs: 3.8g \| Fat: 0.7g \| Fiber: 0.5g \| Protein: 7.4g \| Calories: 50.3
Incredible! 5.0/5 (1 rating) Smokey Chili Popcorn Great snack with a kick that's not too spicy Submitted by DINFORESTER Carbs: 6.6g \| Fat: 1.4g \| Fiber: 1g \| Protein: 0.4g \| Calories: 33.7

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Very Good 4.3/5 (270 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7	Incredible! 5.0/5 (2 ratings) Banana Bread Pancakes Submitted by OKIELORA Carbs: 12.2g \| Fat: 2g \| Fiber: 1.8g \| Protein: 2.2g \| Calories: 71.9
Incredible! 5.0/5 (1 rating) Ceviche de Camaron (Shrimp Ceviche) DELICIOUS Ecuadorian ceviche and under 200 calories per serving. Goes great with fruity Pinot Gris or Sauvignon Blanc. (so blush or white wines) Submitted by GABYF87 Carbs: 23.5g \| Fat: 1.7g \| Fiber: 2.5g \| Protein: 25.6g \| Calories: 198.7	Incredible! 5.0/5 (3 ratings) Arroz con Pollo A healthier take on a classic cuban dish. Filling & delicious! Submitted by KORINA099 Carbs: 25.2g \| Fat: 0.5g \| Fiber: 1.4g \| Protein: 13.5g \| Calories: 162.2
Incredible! 5.0/5 (1 rating) Turkey Sausage and Spinach Quiche Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper. Submitted by WESTERN_RIDER Carbs: 13.3g \| Fat: 15g \| Fiber: 0.9g \| Protein: 13.7g \| Calories: 248.5	Incredible! 5.0/5 (3 ratings) Hash Brown Breakfast Casserole Submitted by SHARONB1940 Carbs: 12.5g \| Fat: 2g \| Fiber: 1.4g \| Protein: 14.8g \| Calories: 129
Very Good 4.7/5 (3 ratings) Goetta Classic Cincinnatti German goodness! Submitted by BROCKER Carbs: 4.2g \| Fat: 3.7g \| Fiber: 0.6g \| Protein: 3.9g \| Calories: 64.9	Incredible! 5.0/5 (1 rating) Southwest Cottage Cheese Dip Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something bad Submitted by MRSGOCH Carbs: 3.8g \| Fat: 0.7g \| Fiber: 0.5g \| Protein: 7.4g \| Calories: 50.3
Incredible! 5.0/5 (1 rating) Smokey Chili Popcorn Great snack with a kick that's not too spicy Submitted by DINFORESTER Carbs: 6.6g \| Fat: 1.4g \| Fiber: 1g \| Protein: 0.4g \| Calories: 33.7