BookGir's Cookbook
(Recipe Collection)

9 Recipes Created by BOOKGIRL4

Recipes in this Collection

Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Chicken Citrus Salad
Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Sprouted Whole Wheat Biscuits
Good 3.7/5
(9 ratings)
Sprouted Whole Wheat Biscuits

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.Submitted by STUDIGIRL

Carbs: 19.1g | Fat: 8.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 162
Whole Wheat Buttermilk Apple Scones
Very Good 4.5/5
(2 ratings)
Whole Wheat Buttermilk Apple Scones

Submitted by MMORENO1

Carbs: 35.6g | Fat: 12.9g | Fiber: 4.9g | Protein: 5.2g | Calories: 265.5
Apple - Cinnamon Loaf Cake
Very Good 4.0/5
(1 rating)
Apple - Cinnamon Loaf Cake

This quick, cake-like loaf is absolutely delicious and a winner in the fall. It has a very fine crumb and is very easy to make, not to mention freeze for later!Submitted by JO_JO_BA

Carbs: 33.7g | Fat: 6.3g | Fiber: 2.1g | Protein: 3.8g | Calories: 200.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Cinnamon Whole Wheat Bagels
Incredible! 5.0/5
(1 rating)
Cinnamon Whole Wheat Bagels

Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. Can add raisins, cranberries, or nuts if you choose. Well worth the time making them. Can be frozen.Submitted by GRETAMARGRETA

Carbs: 48.2g | Fat: 5.1g | Fiber: 10.1g | Protein: 9.8g | Calories: 256.1
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
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