SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Tenietsha's Healthy Portions

Tenietsha's Healthy Portions

Now we can Bake, Saute' and souffle' all we want and not regret doing so.

(4 Recipes) Created by TENIETSHA

Recipes in this Collection

(no ratings)

TENIETSHA'S LOW FAT QUICK SUGAR FIX.

Submitted by TENIETSHA

Carbs: 22.2g | Fat: 0.6g | Fiber: 6.7g | Protein: 0.5g | Calories: 132.6
(no ratings)

Submitted by TENIETSHA

Carbs: 19.4g | Fat: 0.4g | Fiber: 2g | Protein: 0.9g | Calories: 76
(no ratings)

light summer meal

Submitted by HATCHETTJOB

Carbs: 50.8g | Fat: 7.1g | Fiber: 7.6g | Protein: 19.3g | Calories: 312.1
Mango-BlueBerry
Very Good 4.0/5
(1 rating)

A quick buzz in the blender and this creamy fruity desert is practically done. Just add juicy summer blueberries and a sprinkle of lime-zest and you've got a beautiful finish you'll return to over and over again.

Submitted by TENIETSHA

Carbs: 20.8g | Fat: 2.5g | Fiber: 1.9g | Protein: 0.8g | Calories: 109.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=40804