Tenietsha's Healthy Portions

Tenietsha's Healthy Portions
(Recipe Collection)

4 Recipes Created by TENIETSHA

Now we can Bake, Saute' and souffle' all we want and not regret doing so.

Recipes in this Collection

HOT CINNAMON APPLES
(no ratings)
HOT CINNAMON APPLES

TENIETSHA'S LOW FAT QUICK SUGAR FIX.Submitted by TENIETSHA

Carbs: 22.2g | Fat: 0.6g | Fiber: 6.7g | Protein: 0.5g | Calories: 132.6
Non-cook low fat banana pudding
(no ratings)
Non-cook low fat banana pudding

Submitted by TENIETSHA

Carbs: 19.4g | Fat: 0.4g | Fiber: 2g | Protein: 0.9g | Calories: 76
Jan's easy pasta salad
(no ratings)
Jan's easy pasta salad

light summer mealSubmitted by HATCHETTJOB

Carbs: 50.8g | Fat: 7.1g | Fiber: 7.6g | Protein: 19.3g | Calories: 312.1
Mango-BlueBerry
Very Good 4.0/5
(1 rating)
Mango-BlueBerry "FOOL"

A quick buzz in the blender and this creamy fruity desert is practically done. Just add juicy summer blueberries and a sprinkle of lime-zest and you've got a beautiful finish you'll return to over and over again.Submitted by TENIETSHA

Carbs: 20.8g | Fat: 2.5g | Fiber: 1.9g | Protein: 0.8g | Calories: 109.2
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