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Vegan Main Dish
(5 Recipes) Created by SKITZYK
Recipes in this Collection
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This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake. Submitted by UOFIGIRL Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
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Hearty, healthy and delicious. Meat eaters love this too!! Submitted by TREEHUGGER73 Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
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This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan. Submitted by FLOWERDALEJEWEL Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
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Veggie version of the classic Submitted by VEGGIEHEIDI Carbs: 42.2g | Fat: 10.8g | Fiber: 9.9g | Protein: 16.6g | Calories: 321.4
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