Gluten Free & Dairy Free - Tracey's Recipe Remakes!

Gluten Free & Dairy Free - Tracey's Recipe Remakes!
(Recipe Collection)

5 Recipes Created by TRACEY_WILSON

You can see pics of some of the foods I've recreated here- more recipes are on the way :) http://www.facebook.com/media/
set/?set
=a.414311520564.37
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Recipes in this Collection

Salted Caramel Sauce - gluten and dairy free
(no ratings)
Salted Caramel Sauce - gluten and dairy free

Cookbook creator says: You can see pics of some of the foods I've recreated here- recipes are on the way :) http://www.facebook.com/media/set/?set=a.4
14311520564.376033.628915564&type=1Submitted by TRACEY_WILSON

Carbs: 14g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 75
Chocolate Chip Muffins or scones - Gluten & Dairy free
(no ratings)
Chocolate Chip Muffins or scones - Gluten & Dairy free

not too sweet, great with coffee :) you can also make great scones with this recipe too!Submitted by TRACEY_WILSON

Carbs: 25.8g | Fat: 6.8g | Fiber: 1g | Protein: 2.5g | Calories: 170.6
Hot Chocolate- gluten & dairy free
(no ratings)
Hot Chocolate- gluten & dairy free

This is a great beverage to carry along in a thermos when you're out hiking ..or to warm up after a long bike ride or run in the cold. Coconut milk is rich in MCFA's and high in B-12, it's a great recovery food and energy booster :)Submitted by TRACEY_WILSON

Carbs: 23.1g | Fat: 9g | Fiber: 1g | Protein: 0.8g | Calories: 168.5
Tracey's Coconut Milk Chicken Tinga
(no ratings)
Tracey's Coconut Milk Chicken Tinga

Need a low fat meal to fit into your meal plan? well this one is amazing! I accidentally forgot to add the canola oil when I was creating this recipe...surprise, it doesn't even need it!
Cooking chicken in coconut milk is a great way to end up with extremely tender chicken. This recipe also takes out the need for any extra sauce...it makes it's own. This is gluten, dairy, and soy free but you'd swear there is creme in the sauce :)Submitted by TRACEY_WILSON

Carbs: 31g | Fat: 1.3g | Fiber: 2g | Protein: 15.3g | Calories: 202.2
Black Bean Turkey Taco Dip (official name still in the works)
(no ratings)
Black Bean Turkey Taco Dip (official name still in the works)

I was challenged to make a gluten & dairy free version of a popular restaurant chain's been con queso dip, this is the healthy result. This is one of our go to fast meals & is perfect for parties too!Submitted by TRACEY_WILSON

Carbs: 29.3g | Fat: 5.7g | Fiber: 7.6g | Protein: 13.3g | Calories: 219.2
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