beth's cookbook for quick and easy
(9 Recipes) Created by CITYGIRL98
Recipes in this Collection
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch. Submitted by NEW_LOU Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
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Submitted by MKRN2000 Carbs: 8.7g | Fat: 31g | Fiber: 1.7g | Protein: 16.5g | Calories: 386.4
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this is my favorite meal, so much flavor and so healthy Submitted by JANIEPIE101 Carbs: 46.3g | Fat: 8.2g | Fiber: 8.2g | Protein: 23.8g | Calories: 341.4
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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3 oz. meat & 3/4 cup vegetables per serving Submitted by RENEELN Carbs: 46.8g | Fat: 6.1g | Fiber: 6.3g | Protein: 34.9g | Calories: 385.2
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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PG 27 in yellow book Submitted by CITYGIRL98 Carbs: 11.9g | Fat: 1.2g | Fiber: 1g | Protein: 6.4g | Calories: 85
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A quick easy filling meal that will satisfy the whole family. Submitted by D710DANCE Carbs: 15.1g | Fat: 9.1g | Fiber: 5.3g | Protein: 24.3g | Calories: 229.9
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