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GolfGMa's cookbook

(42 Recipes) Created by GOLFGMA

Recipes in this Collection

Very Good 4.5/5

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
Very Good 4.0/5

Submitted by TIGGERRULES40

Carbs: 29.5g | Fat: 4.6g | Fiber: 7.6g | Protein: 19g | Calories: 227.7
Incredible! 5.0/5

Submitted by DAYSYMAY

Carbs: 24.6g | Fat: 7.7g | Fiber: 1.8g | Protein: 5.1g | Calories: 181.8
Very Good 4.2/5

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
French Onion Soup
Very Good 4.2/5

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
Very Good 4.5/5

Submitted by JELLEBABY

Carbs: 2g | Fat: 16.7g | Fiber: 0g | Protein: 38.2g | Calories: 320.8
This recipe has been marked private.
Good 3.8/5

Submitted by HEATHER728

Carbs: 31.1g | Fat: 9.6g | Fiber: 2.4g | Protein: 14g | Calories: 272.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
Salsa Turkey Burgers
Very Good 4.4/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
Incredible! 5.0/5

I make this for my mom and I. We have to be careful with what we eat so I like to use fresh ingredients.

Submitted by MUSICSONGBIRD

Carbs: 9.3g | Fat: 11.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 196.8
Incredible! 5.0/5

A flavorful way to get those dreaded peas in. Great for a potluck picnic in the summer or an afternoon snack to curb those munchies.

Submitted by GETINGHEALTHY

Carbs: 14.3g | Fat: 7g | Fiber: 4.1g | Protein: 9.2g | Calories: 154.9
Crockpot Winter Chicken
Very Good 4.8/5

Hearty, flavorful crockpot dish.

Submitted by SHARTLESVILLE

Carbs: 23.3g | Fat: 1.8g | Fiber: 2.8g | Protein: 28.1g | Calories: 223.2
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Honey Balsamic Chicken
Very Good 4.4/5

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Incredible! 5.0/5

Submitted by DOGSHOUSE

Carbs: 16.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 4.4g | Calories: 96.3
Incredible! 5.0/5

Super simple and yummy dessert, not just for Thanksgiving!

Submitted by AMYISLIVIN

Carbs: 47.5g | Fat: 5.4g | Fiber: 2.9g | Protein: 3.2g | Calories: 245
Incredible! 5.0/5

A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!

Submitted by JO_JO_BA

Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
Incredible! 5.0/5

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.

Submitted by CALIDREAMER76

Carbs: 33g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.5g | Calories: 162.7

Submitted by GOLFGMA

Carbs: 13.2g | Fat: 5.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 123.2
Incredible! 5.0/5

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite

Submitted by MSSBETTYBOOP6

Carbs: 21.3g | Fat: 3.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 134.7
Self-Crust Pumpkin Pie
Very Good 4.7/5

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Banana Peanut Butter Oatmeal
Very Good 4.4/5

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
Incredible! 5.0/5

This delicious sugar free bread pudding is wonderful with sugar free chocolate sauce or by itself. Best when served warm!

Submitted by DYS011

Carbs: 10.1g | Fat: 7.1g | Fiber: 1.1g | Protein: 5.2g | Calories: 116
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Super-quick Sugar Free Chocolate Souffle
Incredible! 5.0/5

Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth.

Submitted by JILLIGAN

Carbs: 7g | Fat: 20.1g | Fiber: 3.6g | Protein: 8.4g | Calories: 216.5
Incredible! 5.0/5

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
Incredible! 5.0/5

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

Carbs: 8.4g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.9g | Calories: 81.6
Incredible! 5.0/5

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7

OH! This is one of my favorite Autumn-time treats! Amazingly delicious and extremely easy to make. No baking required. Mix, chill, eat!

Submitted by TEXASBUSYMOM5

Carbs: 11.6g | Fat: 17.6g | Fiber: 1.7g | Protein: 3.5g | Calories: 244.9
Incredible! 5.0/5

This simple mousse recipe is always a hit at parties and contains no extra fat or sugar besides what is already present in the dark chocolate.

Submitted by 990375706

Carbs: 19g | Fat: 13.9g | Fiber: 2g | Protein: 6.4g | Calories: 221.8
Incredible! 5.0/5

This is an amazing (and healthy!) fruit salsa that's always a big hit at parties

Submitted by TENTHRUNE

Carbs: 22.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.6g | Calories: 88.3
Incredible! 5.0/5

Make your own chips at home for a healty and tasty snack!

Submitted by CLOSETALKER11

Carbs: 26.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 4.4g | Calories: 138.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Easy Homemade Nutella (Chocolate Nut Butter)
Very Good 4.5/5

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
Sweet Potato Custard
Very Good 4.1/5

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Tortilla Pinwheels
Very Good 4.2/5

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Easy Cucumber Cups
Good 3.6/5

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
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