More Recipe Collections
GolfGMa's cookbook
(42 Recipes) Created by GOLFGMA
Recipes in this Collection
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Submitted by TIGGERRULES40 Carbs: 29.5g | Fat: 4.6g | Fiber: 7.6g | Protein: 19g | Calories: 227.7
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Submitted by DAYSYMAY Carbs: 24.6g | Fat: 7.7g | Fiber: 1.8g | Protein: 5.1g | Calories: 181.8
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Submitted by JELLEBABY Carbs: 2g | Fat: 16.7g | Fiber: 0g | Protein: 38.2g | Calories: 320.8
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This recipe has been marked private.
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Submitted by HEATHER728 Carbs: 31.1g | Fat: 9.6g | Fiber: 2.4g | Protein: 14g | Calories: 272.6
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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I make this for my mom and I. We have to be careful with what we eat so I like to use fresh ingredients. Submitted by MUSICSONGBIRD Carbs: 9.3g | Fat: 11.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 196.8
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A flavorful way to get those dreaded peas in. Great for a potluck picnic in the summer or an afternoon snack to curb those munchies. Submitted by GETINGHEALTHY Carbs: 14.3g | Fat: 7g | Fiber: 4.1g | Protein: 9.2g | Calories: 154.9
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Hearty, flavorful crockpot dish. Submitted by SHARTLESVILLE Carbs: 23.3g | Fat: 1.8g | Fiber: 2.8g | Protein: 28.1g | Calories: 223.2
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Submitted by DOGSHOUSE Carbs: 16.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 4.4g | Calories: 96.3
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Super simple and yummy dessert, not just for Thanksgiving! Submitted by AMYISLIVIN Carbs: 47.5g | Fat: 5.4g | Fiber: 2.9g | Protein: 3.2g | Calories: 245
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A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way! Submitted by JO_JO_BA Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
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2 ingredients, tasty and easy. Submitted by CALIDREAMER76 Carbs: 33g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.5g | Calories: 162.7
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Submitted by GOLFGMA Carbs: 13.2g | Fat: 5.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 123.2
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The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite Submitted by MSSBETTYBOOP6 Carbs: 21.3g | Fat: 3.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 134.7
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
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This delicious sugar free bread pudding is wonderful with sugar free chocolate sauce or by itself. Best when served warm! Submitted by DYS011 Carbs: 10.1g | Fat: 7.1g | Fiber: 1.1g | Protein: 5.2g | Calories: 116
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sweet tooth. Submitted by JILLIGAN Carbs: 7g | Fat: 20.1g | Fiber: 3.6g | Protein: 8.4g | Calories: 216.5
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Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes. Submitted by JO_JO_BA Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
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This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy! Submitted by ROSED442 Carbs: 8.4g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.9g | Calories: 81.6
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This is avery good tasting cake and very moist. Submitted by LRRSNDRS Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
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OH! This is one of my favorite Autumn-time treats! Amazingly delicious and extremely easy to make. No baking required. Mix, chill, eat! Submitted by TEXASBUSYMOM5 Carbs: 11.6g | Fat: 17.6g | Fiber: 1.7g | Protein: 3.5g | Calories: 244.9
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This simple mousse recipe is always a hit at parties and contains no extra fat or sugar besides what is already present in the dark chocolate. Submitted by 990375706 Carbs: 19g | Fat: 13.9g | Fiber: 2g | Protein: 6.4g | Calories: 221.8
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This is an amazing (and healthy!) fruit salsa that's always a big hit at parties Submitted by TENTHRUNE Carbs: 22.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.6g | Calories: 88.3
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Make your own chips at home for a healty and tasty snack! Submitted by CLOSETALKER11 Carbs: 26.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 4.4g | Calories: 138.2
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
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