Cookbook creator says: Sounds great! Love spicy foods.

Submitted by CHEF_MEG

Cookbook creator says: It will go well with the Mole Sauce you have suggested.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Seriously satisfies a pizza craving.

Submitted by ODYJAY

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Cookbook creator says: Need to redo this for a gluten free recipe

Submitted by FANNETASTICFOOD

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Start your day with this hearty vitamin-rich granola.

Filling and sweet -- try this good-for-you treat!

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Cookbook creator says: Can't wait to try the smoothie!

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Make your own chips at home for a healty and tasty snack!

Submitted by CLOSETALKER11

Cookbook creator says: Need to change the whole wheat tortilla to corn for GF.

Submitted by ENCIFG

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

All from scratch recipe using lean meat and garden produce.

Submitted by LUCINDARW

Cookbook creator says: Sounds great! I can still have chocolate plus combind a health dipping choice.

Submitted by CHEF_MEG

Cookbook creator says: Sounds great and I should be able to subsitute the flour for gluten free!

Submitted by STILLFLYIN

Submitted by MHORN28

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

Easy-to-make, good for you cookies. These low calorie cookies are made from jell-o pudding mix, and contain no butter, oil, or eggs so they are also very low in fat.

Submitted by FLAGARA

So yummy and healthy too :)
Recipe makes about 4 dozen, so they're perfect for bringing to a party or sharing with friends!

Submitted by LOVEJB_4LIFE

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Cookbook creator says: making it tonight, let you know after tomarrow. Sounds great!

Submitted by CHEF_MEG

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Cookbook creator says: Have to figure out what types of flour that are gluten free to use then I'll make them.

Submitted by PHULLER

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Submitted by SARAK31

Meatloaf in muffins.

Submitted by MINI-ME-2B

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

An early recipe for Girl Scout (TM) cookies, provided by Stacy Conradt

Submitted by SLAVE-TO-CATS

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE