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Lucinda's Cookbook

New to the program, so bear with me. I love new recipes and look forward to finding them through SparksPeople. I'm sure they will help me to reach my goals.

(52 Recipes) Created by LUCINDARW

Recipes in this Collection

Mole Sauce
Very Good 4.0/5
(77 ratings)

Cookbook creator says: Sounds great! Love spicy foods.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: It will go well with the Mole Sauce you have suggested.

Carbs: 1.2g | Fat: 10.6g | Fiber: 0.7g | Protein: 31.8g | Calories: 232
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(337 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Diet Coke Sloppy Joes
Very Good 4.4/5
(339 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Incredible! 5.0/5
(3 ratings)

Seriously satisfies a pizza craving.

Submitted by ODYJAY

Carbs: 20.3g | Fat: 3g | Fiber: 2g | Protein: 5.6g | Calories: 122.2
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

Cookbook creator says: Need to redo this for a gluten free recipe

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Very Good 4.9/5
(13 ratings)

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.4/5
(20 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Very Good 4.5/5
(110 ratings)

Cookbook creator says: Can't wait to try the smoothie!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Very Good 4.1/5
(15 ratings)

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Incredible! 5.0/5
(2 ratings)

Make your own chips at home for a healty and tasty snack!

Submitted by CLOSETALKER11

Carbs: 26.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 4.4g | Calories: 138.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Need to change the whole wheat tortilla to corn for GF.

Submitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5
(2 ratings)

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
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