Lucinda's Cookbook
(Recipe Collection)

52 Recipes Created by LUCINDARW

New to the program, so bear with me. I love new recipes and look forward to finding them through SparksPeople. I'm sure they will help me to reach my goals.

Recipes in this Collection

Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

Cookbook creator says: Sounds great! Love spicy foods.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Chef Meg's Cocoa Crusted Pork Tenderloin
Very Good 4.7/5
(3 ratings)
Chef Meg's Cocoa Crusted Pork Tenderloin

Cookbook creator says: It will go well with the Mole Sauce you have suggested.

Carbs: 1.2g | Fat: 10.6g | Fiber: 0.7g | Protein: 31.8g | Calories: 232
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(354 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Joetta's Vegetarian Portabello and Spinach Pizza
Incredible! 5.0/5
(3 ratings)
Joetta's Vegetarian Portabello and Spinach Pizza

Seriously satisfies a pizza craving.Submitted by ODYJAY

Carbs: 20.3g | Fat: 3g | Fiber: 2g | Protein: 5.6g | Calories: 122.2
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Cookbook creator says: Need to redo this for a gluten free recipeSubmitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Bran Flax Muffins
Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.4/5
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Tasty Trail Mix
Good 3.9/5
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

Cookbook creator says: Can't wait to try the smoothie!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Pumpkin spiced Latte
Very Good 4.1/5
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by MWILSON86

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Home-made baked tortilla chips
Incredible! 5.0/5
(2 ratings)
Home-made baked tortilla chips

Make your own chips at home for a healty and tasty snack!Submitted by CLOSETALKER11

Carbs: 26.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 4.4g | Calories: 138.2
Breakfast Burrito
Incredible! 5.0/5
(1 rating)
Breakfast Burrito

Cookbook creator says: Need to change the whole wheat tortilla to corn for GF.Submitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5
(2 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
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