Recipe Collections
 

pumpkin stuff

(35 Recipes) Created by DEBARIZONA

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Self-Crust Pumpkin Pie
Very Good 4.7/5

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.2/5

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Whole Wheat Spiced Pumpkin Pancakes
Very Good 4.4/5

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
Pumpkin Spice Muffins
Very Good 4.6/5

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Good 3.8/5

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Very Good 4.5/5

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.5/5

Replace eggs, water and oil with pumpkin.

Submitted by JENNYSTRONG

Carbs: 39.4g | Fat: 3.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 194.1
Very Good 4.6/5

Submitted by PAULINE89

Carbs: 31.5g | Fat: 2.2g | Fiber: 1g | Protein: 1.8g | Calories: 151.6
No-Bake Layered Pumpkin Pie
Very Good 4.2/5

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Pumpkin Dip
Good 3.9/5

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Very Good 4.7/5

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
Very Good 4.5/5

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

Carbs: 28.2g | Fat: 6.9g | Fiber: 1.5g | Protein: 2.3g | Calories: 180.2
Very Good 4.5/5

Submitted by TNORTHRUP69

Carbs: 15.2g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.1g | Calories: 85.3
Very Good 4.4/5

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
Healthy Pumpkin Banana Bread
Very Good 4.3/5

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Very Good 4.2/5

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17g | Fat: 0.4g | Fiber: 3.3g | Protein: 6.3g | Calories: 91.3
Good 3.7/5

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
Good 3.4/5

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Very Good 4.8/5

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
Very Good 4.4/5

Healthier option for that chocolate craving!

Submitted by FOXY_ROXY_2011

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
Very Good 4.5/5

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Very Good 4.8/5

Submitted by KIMZIE

Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
Very Good 4.6/5

This was a weight watchers recipe. They are really good!!! The batter is very thick.

Submitted by UTAHNATALIE

Carbs: 18.8g | Fat: 1.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 85.8
Very Good 4.4/5

A lightly flavored cheesecake that's low in fat. Brownie recipe is mine and can be found searching under "Butavan Brownies".

Submitted by ZOOBOOZEL

Carbs: 25g | Fat: 1.8g | Fiber: 1.4g | Protein: 7.7g | Calories: 140.7
Very Good 4.8/5

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Very Good 4.3/5

Submitted by JKAPLAN86

Carbs: 7.6g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 30.2
Very Good 4.0/5

Yummy pumpkin cookies that are super easy to make and pretty low in calories. A great cookie to satisfy that sweet tooth craving with only 19 calories.

Submitted by STEWEY20

Carbs: 3.3g | Fat: 0.8g | Fiber: 0.4g | Protein: 0.3g | Calories: 19.6
Very Good 4.1/5

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Pumpkin Smoothie
Good 3.5/5

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

Carbs: 61.3g | Fat: 0.9g | Fiber: 9g | Protein: 7.2g | Calories: 258.9
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
Autumn Scones
Good 3.4/5

Enjoy all the wonderful flavors of autumn with these delicious breakfast bits

Submitted by GORGEOUSFEET

Carbs: 25.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 4.3g | Calories: 131.3
Very Good 4.3/5

From "Vegan with a Vengeance" by Isa Chandra Moskowitz

Submitted by SLOWBUTSTEADY

Carbs: 15g | Fat: 5g | Fiber: 0.8g | Protein: 1.4g | Calories: 107.3
Very Good 4.8/5

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Very Good 4.0/5

Even with the lite cream cheese, this dessert is delicious. It does take some time though, so not a recipe if you are in a hurry.

Submitted by CASSIOEPIA

Carbs: 30.9g | Fat: 6.5g | Fiber: 0.5g | Protein: 4.6g | Calories: 198
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