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serena's recipes

(18 Recipes) Created by RENIE63

Recipes in this Collection

Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Very Good 4.0/5
(24 ratings)

Carbs: 50g | Fat: 11.5g | Fiber: 11.3g | Protein: 31.4g | Calories: 422
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Incredible! 5.0/5
(2 ratings)

This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried.
If you don't like relish, it can easily be substitued with mustard, or a light mayo.

Submitted by JULIACOMNES

Carbs: 49.6g | Fat: 6.5g | Fiber: 7.1g | Protein: 24.5g | Calories: 294.8
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by POOFLENA

Carbs: 10.6g | Fat: 19.5g | Fiber: 0.7g | Protein: 18.9g | Calories: 300.2
Very Good 4.7/5
(6 ratings)

Submitted by LAYESICA

Carbs: 10.2g | Fat: 9.6g | Fiber: 3.6g | Protein: 7.1g | Calories: 146.4
Very Good 4.4/5
(5 ratings)

Great for breakfast on the go or a cool snack

Submitted by VERONIQUEST

Carbs: 59.4g | Fat: 4.5g | Fiber: 10.3g | Protein: 7.9g | Calories: 284.7
Very Good 4.4/5
(10 ratings)

My entire family loves this recipe!! I found this from Fiona Haynes.

Submitted by SWEETONE013179

Carbs: 32.4g | Fat: 8.4g | Fiber: 4g | Protein: 32.4g | Calories: 339.3
Chicken Chili
Incredible! 5.0/5
(2 ratings)

Protein rich, low fat chili

Submitted by MASSAGEGODDESS

Carbs: 16.7g | Fat: 2.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 124.7
Very Good 4.2/5
(5 ratings)

chicken enchilada casserole, low fat

Submitted by SAMANTHA78

Carbs: 32.1g | Fat: 7.1g | Fiber: 4.6g | Protein: 39.2g | Calories: 353
Very Good 4.6/5
(8 ratings)

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Very Good 4.2/5
(30 ratings)

The natural and tasty guacamole that ANYONE loves!

Submitted by INFUSION413

Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
Good 3.3/5
(22 ratings)

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Incredible! 5.0/5
(8 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 45.6g | Fat: 3.4g | Fiber: 4.8g | Protein: 6.4g | Calories: 251.4
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
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