Cookbook creator says: I have made lasagne with cottage cheese before but this a much quicker recipe and it sounds so delicious.

Submitted by VEGGIEKITTY

Cookbook creator says: This sounds really good and I will make it.

Cookbook creator says: I have been making ice-cream substitue with 1 cup cottage cheese and frozen fruit of your choice in food processor but this sounds good too.

Submitted by MARIAOROURKE05

Submitted by AMYELISE

Cookbook creator says: My friend who has joined SparkPeople is coming for lunch tomorrow and I will serve this. It sounds really good but I will use peaches in their own juice ,Splenda brown sugar and only 1 Tbs. margarine.

Submitted by TANIST

Cookbook creator says: My husband grilled these mushrooms and brushed a little olive oil on them and they were delicious. He put a slice of heart smart cheese on his and he wants to have them again.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Cookbook creator says: I like something quick and this recipe sounds really good.

Submitted by SUPERTROUPERJEN

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Sweet Raisin tea biscuits.

Submitted by DPEEDY47

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Submitted by MICHELE1010

A zesty way to prepare a traditional cheesecake.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Try this easy-to-make apple pie!

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Submitted by KFRESCH

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A fun appetizer!

Submitted by MISS_KITTY

In 15 minutes, this easy recipe will take the chill off a cold evening.

Hummus is easy to buy premade, but it's so much more delicious when made fresh. Serve this low-fat version with bell pepper strips, cherry tomatoes, lightly steamed broccoli, cauliflower florets and baby carrots.

Submitted by SARBEAR7806

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Applesauce makes this cake healthier than your regular cake.

Submitted by AMYKAREENA

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Submitted by SLCOLMAN

Cookbook creator says: This is really a low calorie, highly nutritious recipe. Thanks

Submitted by RICKIEBETH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cookbook creator says: I don't think the calorie count is that high. But this sounds so delicious and I will try it.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Cookbook creator says: This sounds really delicious!

Submitted by KTDID525

Cookbook creator says: Ice cream is something I have to have and this will help me to overcome. Thanks

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Cookbook creator says: I will try this.

Submitted by YERVANT

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS

A low-fat, heart healthy version of this traditional comfort food.

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Delicious and Healthful!!

Submitted by AURICAL