Karen's Lo-cal Cookbook

Karen's Lo-cal Cookbook
(Recipe Collection)

76 Recipes Created by FEFIFO

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2182 ratings)
Skillet Lasagna

Cookbook creator says: I have made lasagne with cottage cheese before but this a much quicker recipe and it sounds so delicious.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Dreamy Chocolate Fudge
Very Good 4.0/5
(122 ratings)
Dreamy Chocolate Fudge

Cookbook creator says: This sounds really good and I will make it.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

Cookbook creator says: I have been making ice-cream substitue with 1 cup cottage cheese and frozen fruit of your choice in food processor but this sounds good too.Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Crab Melt
Very Good 4.1/5
(46 ratings)
Crab Melt

Submitted by AMYELISE

Carbs: 32.4g | Fat: 9.6g | Fiber: 3.1g | Protein: 20.3g | Calories: 296.3
Yummy Peaches
Very Good 4.3/5
(44 ratings)
Yummy Peaches

Cookbook creator says: My friend who has joined SparkPeople is coming for lunch tomorrow and I will serve this. It sounds really good but I will use peaches in their own juice ,Splenda brown sugar and only 1 Tbs. margarine.Submitted by TANIST

Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

Cookbook creator says: My husband grilled these mushrooms and brushed a little olive oil on them and they were delicious. He put a slice of heart smart cheese on his and he wants to have them again.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Granny's Quick Cobbler
Very Good 4.2/5
(139 ratings)
Granny's Quick Cobbler

Cookbook creator says: I like something quick and this recipe sounds really good.Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(322 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
This recipe has been marked private.
raisin tea biscuits
Bad 1.0/5
(1 rating)
raisin tea biscuits

Sweet Raisin tea biscuits.Submitted by DPEEDY47

Carbs: 58.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 6.1g | Calories: 296.6
This recipe has been marked private.
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Unique Healthy Chili
Very Good 4.4/5
(50 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Chick Pea Hummus
Very Good 4.0/5
(1 rating)
Chick Pea Hummus

Submitted by MICHELE1010

Carbs: 11.9g | Fat: 2.8g | Fiber: 0g | Protein: 3.6g | Calories: 84.7
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Heavenly Baked Peaches
Very Good 4.3/5
(50 ratings)
Heavenly Baked Peaches

Tastes like peach cobbler, without the crust. Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Apple Pie
Very Good 4.5/5
(32 ratings)
Apple Pie

Try this easy-to-make apple pie!

Carbs: 51.2g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 310.1
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