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Debby's  'healthy for you ' food

Debby's 'healthy for you ' food

(13 Recipes) Created by HAND1407

Recipes in this Collection

Hamburger Vegetable Soup
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: another, but yet defferent hamburger dish.

Submitted by DONNATMANN

Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
Very Good 4.8/5
(4 ratings)

Submitted by SOOZIE5

Carbs: 10.4g | Fat: 17.5g | Fiber: 1g | Protein: 15.2g | Calories: 262.1
(no ratings)

Submitted by EARLARN

Carbs: 45.5g | Fat: 7.6g | Fiber: 5g | Protein: 46.4g | Calories: 449.6
This recipe has been marked private.
Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Very Good 4.6/5
(7 ratings)

Submitted by SLIMMERCARLIE

Carbs: 21.2g | Fat: 5g | Fiber: 0.2g | Protein: 8.3g | Calories: 161.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2553 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.0/5
(2 ratings)

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Very Good 4.0/5
(3 ratings)

A wonderful comfort food-- a little lighter than the original.

Submitted by SKEYDOO

Carbs: 22.5g | Fat: 12.6g | Fiber: 1.7g | Protein: 9g | Calories: 223.4
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