Rosie's Raw Recipes

Rosie's Raw Recipes
(Recipe Collection)

22 Recipes Created by HBGRANNY

I have been eating raw foods rather than cooked since the end of January 2008. I immedieately lost the last 10 lbs I was trying for and about 5 lbs I didn't even hope for... Since then I have had no problem maintaining. I don't plan to ever change back to my old eating habbits.

Recipes in this Collection

Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup

Cookbook creator says: This sounds really good to me.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)
Dark Chocolate Mousse (Vegan)

Cookbook creator says: yum, chocolate!Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Vegan Cabbage Slaw
Incredible! 5.0/5
(1 rating)
Vegan Cabbage Slaw

Cookbook creator says: I would use 1/2 kefir and 1/2 vanilla yogurt for sauce...Submitted by GALINKZOO7

Carbs: 12.9g | Fat: 0.9g | Fiber: 3.6g | Protein: 2.9g | Calories: 61.8
Salad, Just Salad
Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

Cookbook creator says: avacodo instead of dressing...Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
Frozen Citrus Berry Peach Smoothie
Incredible! 5.0/5
(3 ratings)
Frozen Citrus Berry Peach Smoothie

A Low Calorie, Tangy, Sweet All-Fruit SmoothieSubmitted by MARTINEAUJ

Carbs: 35.3g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.8g | Calories: 139.9
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)
Very Good 4.7/5
(3 ratings)
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

From Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Corn Chips--Raw
(no ratings)
Corn Chips--Raw

You don't have to have baked or fried chips.
This works with corn & if you get creative you can try different fruits & veggies.Submitted by HBGRANNY

Carbs: 35.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 5.3g | Calories: 156.5
Rosie's favorite Dinner Salad
(no ratings)
Rosie's favorite Dinner Salad

I started "food combining" for optimal digestion and this is the dinner salad I can eat night after night without tireing of it...My DH says he would go crazy...Submitted by HBGRANNY

Carbs: 23.8g | Fat: 27.2g | Fiber: 14.5g | Protein: 5.4g | Calories: 330.4
Carrot Crunch Salad
(no ratings)
Carrot Crunch Salad

Just for a change when you feel like eating a root. Remember to keep it simple for your tummy.Submitted by HBGRANNY

Carbs: 29.5g | Fat: 42.8g | Fiber: 17.3g | Protein: 10.2g | Calories: 504.7
Genna's Mix 'em Up Fruit Salad
Very Good 4.6/5
(5 ratings)
Genna's Mix 'em Up Fruit Salad

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!Submitted by GENNALEA1985

Carbs: 22.1g | Fat: 0.5g | Fiber: 3.9g | Protein: 1.2g | Calories: 88.4
Fruit & Yogurt Salad
Very Good 4.9/5
(7 ratings)
Fruit & Yogurt Salad

Submitted by REZGIRL21

Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
Fruit and mixed greens salad with yogurt dressing
Very Good 4.7/5
(3 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & CSubmitted by DANDELION_WINGS

Carbs: 38.7g | Fat: 1.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 170.8
Autumn Fruit Salad
Very Good 4.0/5
(4 ratings)
Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by IMASMARTWOMAN

Carbs: 30.4g | Fat: 3.5g | Fiber: 4g | Protein: 3.1g | Calories: 153.1
Incredible! 5.0/5
(1 rating)
"EverFresh" Fruit Salad

Cookbook creator says: no additives, thoughSubmitted by TOKYOTESS

Carbs: 16.5g | Fat: 0.5g | Fiber: 1.9g | Protein: 0.7g | Calories: 65.6
Winter Fruit Salad
Very Good 4.0/5
(3 ratings)
Winter Fruit Salad

Easy, quick, and good for you!Submitted by ANTIOCHIA

Carbs: 11.9g | Fat: 5.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 91.6
Kim's Fresh Fruit Salad
(no ratings)
Kim's Fresh Fruit Salad

I bring this dish, when I know there isn't going to be anything healthy to eat. People seem to love it!Submitted by VANSI1K

Carbs: 22.7g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.2g | Calories: 87.2
This recipe has been marked private.
Tropical Fruit Salad
(no ratings)
Tropical Fruit Salad

Interesting recipeSubmitted by STRIVE4BALANCE

Carbs: 18.3g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.6g | Calories: 71.1
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