Rosie's Raw Recipes
I have been eating raw foods rather than cooked since the end of January 2008. I immedieately lost the last 10 lbs I was trying for and about 5 lbs I didn't even hope for... Since then I have had no problem maintaining. I don't plan to ever change back to my old eating habbits.
(22 Recipes) Created by HBGRANNY
Recipes in this Collection
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Cookbook creator says: This sounds really good to me. Submitted by ITCHYSUIT Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
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Cookbook creator says: yum, chocolate! Submitted by EMILY_K Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
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Cookbook creator says: I would use 1/2 kefir and 1/2 vanilla yogurt for sauce... Submitted by GALINKZOO7 Carbs: 12.9g | Fat: 0.9g | Fiber: 3.6g | Protein: 2.9g | Calories: 61.8
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Cookbook creator says: avacodo instead of dressing... Submitted by GBNEWBY Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
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A Low Calorie, Tangy, Sweet All-Fruit Smoothie Submitted by MARTINEAUJ Carbs: 35.3g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.8g | Calories: 139.9
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This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium. Submitted by JUNIPERBERRY Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
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From Submitted by JUNIPERBERRY Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
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they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! Submitted by SNOWDROP76 Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
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You don't have to have baked or fried chips. Submitted by HBGRANNY Carbs: 35.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 5.3g | Calories: 156.5
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I started "food combining" for optimal digestion and this is the dinner salad I can eat night after night without tireing of it...My DH says he would go crazy... Submitted by HBGRANNY Carbs: 23.8g | Fat: 27.2g | Fiber: 14.5g | Protein: 5.4g | Calories: 330.4
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Just for a change when you feel like eating a root. Remember to keep it simple for your tummy. Submitted by HBGRANNY Carbs: 29.5g | Fat: 42.8g | Fiber: 17.3g | Protein: 10.2g | Calories: 504.7
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All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST! Submitted by GENNALEA1985 Carbs: 22.1g | Fat: 0.5g | Fiber: 3.9g | Protein: 1.2g | Calories: 88.4
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Submitted by REZGIRL21 Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
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rich in Vitamins A & C Submitted by DANDELION_WINGS Carbs: 38.7g | Fat: 1.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 170.8
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This fall inspired spiced fruit salad is a frequent request from my houseguests! Submitted by IMASMARTWOMAN Carbs: 30.4g | Fat: 3.5g | Fiber: 4g | Protein: 3.1g | Calories: 153.1
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Cookbook creator says: no additives, though Submitted by TOKYOTESS Carbs: 16.5g | Fat: 0.5g | Fiber: 1.9g | Protein: 0.7g | Calories: 65.6
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Easy, quick, and good for you! Submitted by ANTIOCHIA Carbs: 11.9g | Fat: 5.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 91.6
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I bring this dish, when I know there isn't going to be anything healthy to eat. People seem to love it! Submitted by VANSI1K Carbs: 22.7g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.2g | Calories: 87.2
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This recipe has been marked private.
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Interesting recipe Submitted by STRIVE4BALANCE Carbs: 18.3g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.6g | Calories: 71.1
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Cookbook creator says: fresh peaches, not canned Submitted by WARNDTS Carbs: 33g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.5g | Calories: 129.5
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