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Rosie's Raw Recipes

Rosie's Raw Recipes

I have been eating raw foods rather than cooked since the end of January 2008. I immedieately lost the last 10 lbs I was trying for and about 5 lbs I didn't even hope for... Since then I have had no problem maintaining. I don't plan to ever change back to my old eating habbits.

(22 Recipes) Created by HBGRANNY

Recipes in this Collection

Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

Cookbook creator says: This sounds really good to me.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)

Cookbook creator says: yum, chocolate!

Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I would use 1/2 kefir and 1/2 vanilla yogurt for sauce...

Submitted by GALINKZOO7

Carbs: 12.9g | Fat: 0.9g | Fiber: 3.6g | Protein: 2.9g | Calories: 61.8
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: avacodo instead of dressing...

Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
Incredible! 5.0/5
(3 ratings)

A Low Calorie, Tangy, Sweet All-Fruit Smoothie

Submitted by MARTINEAUJ

Carbs: 35.3g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.8g | Calories: 139.9
Very Good 4.4/5
(5 ratings)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Very Good 4.7/5
(3 ratings)

From

Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
Very Good 4.6/5
(24 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
(no ratings)

You don't have to have baked or fried chips.
This works with corn & if you get creative you can try different fruits & veggies.

Submitted by HBGRANNY

Carbs: 35.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 5.3g | Calories: 156.5
(no ratings)

I started "food combining" for optimal digestion and this is the dinner salad I can eat night after night without tireing of it...My DH says he would go crazy...

Submitted by HBGRANNY

Carbs: 23.8g | Fat: 27.2g | Fiber: 14.5g | Protein: 5.4g | Calories: 330.4
(no ratings)

Just for a change when you feel like eating a root. Remember to keep it simple for your tummy.

Submitted by HBGRANNY

Carbs: 29.5g | Fat: 42.8g | Fiber: 17.3g | Protein: 10.2g | Calories: 504.7
Genna's Mix 'em Up Fruit Salad
Very Good 4.6/5
(5 ratings)

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!

Submitted by GENNALEA1985

Carbs: 22.1g | Fat: 0.5g | Fiber: 3.9g | Protein: 1.2g | Calories: 88.4
Very Good 4.9/5
(7 ratings)

Submitted by REZGIRL21

Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
Very Good 4.7/5
(3 ratings)

rich in Vitamins A & C

Submitted by DANDELION_WINGS

Carbs: 38.7g | Fat: 1.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 170.8
Very Good 4.0/5
(4 ratings)

This fall inspired spiced fruit salad is a frequent request from my houseguests!

Submitted by IMASMARTWOMAN

Carbs: 30.4g | Fat: 3.5g | Fiber: 4g | Protein: 3.1g | Calories: 153.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: no additives, though

Submitted by TOKYOTESS

Carbs: 16.5g | Fat: 0.5g | Fiber: 1.9g | Protein: 0.7g | Calories: 65.6
Very Good 4.0/5
(3 ratings)

Easy, quick, and good for you!

Submitted by ANTIOCHIA

Carbs: 11.9g | Fat: 5.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 91.6
(no ratings)

I bring this dish, when I know there isn't going to be anything healthy to eat. People seem to love it!

Submitted by VANSI1K

Carbs: 22.7g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.2g | Calories: 87.2
This recipe has been marked private.
(no ratings)

Interesting recipe

Submitted by STRIVE4BALANCE

Carbs: 18.3g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.6g | Calories: 71.1
1
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